Regular Coffee (1 Coffee Cup (6 Fl Oz)), Oat Milk (100 Ml) and Chocolate Malted Drink Powder Mix (1 Serving (3 Heaping Tsp Or 1 Envelope))

112 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Malted Drink Powder Mix, Oat Milk, Regular Coffee without glucose spikes

Portion Control

Start by reducing the portion size of the chocolate malted drink powder mix. Smaller amounts will contribute to a smaller glucose spike.

Opt for Low-Sugar Varieties

Choose a chocolate malted drink powder mix that is low in sugar or contains artificial sweeteners.

Add Protein

Incorporate a protein source, such as a scoop of protein powder or a small amount of Greek yogurt, into your drink to slow the absorption of sugar.

Include Healthy Fats

Add a teaspoon of nut butter or a small amount of avocado to your drink, as fats can help slow down the digestion process.

Choose Whole Oat Milk

Instead of regular oat milk, opt for unsweetened versions, which typically have less sugar content.

Mix with Almond Milk

Use unsweetened almond milk instead of oat milk to reduce carbohydrate content.

Add Fiber

Blend in some chia seeds or ground flaxseeds, as fiber can help mitigate blood sugar spikes.

Drink with a Balanced Meal

Consume your drink alongside a meal rich in fiber, protein, and healthy fats to help stabilize blood sugar levels.

Switch Coffee Type

Consider using decaffeinated coffee or a smaller amount of regular coffee, as caffeine can affect blood sugar.

Monitor Timing

Drink it at a time when you are more active, such as in the morning or before a workout, to help your body use the sugar more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Exercise Regularly

Incorporate regular physical activity into your routine, such as a brisk walk after consuming your drink, to help reduce blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how your blood sugar responds and adjust your approach based on personal data and feedback.

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