OGDb
World's largest
Open Glucose Database
Top Zone
Goats Milk (100 Ml)
107 mg/dL • Avg. glucose peak • Midnight Snack
Nespresso - Arpeggio Coffee Capsules (1 grams)
105 mg/dL • Avg. glucose peak • Breakfast
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL • Avg. glucose peak • Lunch
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL • Avg. glucose peak • Breakfast
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL • Avg. glucose peak • Breakfast
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL • Avg. glucose peak • Afternoon Snack
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Chicken Ceaser salad (1 piece)
105 mg/dL • Avg. glucose peak • Lunch
Guacamole (1 Tbsp)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Jujube (100 G)
135 mg/dL • Avg. glucose peak • Afternoon Snack
Papaya Juice (1 Cup)
167 mg/dL • Avg. glucose peak • Afternoon Snack
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)
174 mg/dL • Avg. glucose peak • Breakfast
Seviyan Vermicelli (MTR) (1 Serving)
162 mg/dL • Avg. glucose peak • Breakfast
Chapati (1 Piece) and English Chana Dal (100 G)
146 mg/dL • Avg. glucose peak • Lunch
English Indian Dabeli Snack (1 Piece)
141 mg/dL • Avg. glucose peak • Dinner
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL • Avg. glucose peak • Dinner
Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)
149 mg/dL • Avg. glucose peak • Breakfast
Banana Bread (with Margarine) (1 Slice)
152 mg/dL • Avg. glucose peak • Lunch
Bran Flakes (0.75 Cup (1 Nlea Serving))
168 mg/dL • Avg. glucose peak • Breakfast
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