Vegetable - Karela (1 grams), Tomato Juice (Without Salt Added, Canned) (1 Cup) and Homemade - Cucumber Juice, 1/2 Cup (4 oz) (1 serving(s)) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Cucumber Juice, 1/2 Cup (4 oz), Tomato Juice (Without Salt Added, Canned), Vegetable - Karela without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a small serving of Greek yogurt, a handful of almonds, or a boiled egg. Protein can help moderate the rise in glucose levels.

Add Healthy Fats

Incorporate healthy fats, like avocado slices or a drizzle of olive oil, into your meal. These fats can slow down the absorption of sugars.

Increase Fiber Intake

Consume foods high in fiber alongside your juice, such as a small portion of lentils or a side of steamed broccoli. Fiber aids in stabilizing blood sugar levels.

Consider Portion Control

Reduce the portion size of the juices to minimize the overall sugar intake from them.

Drink Water

Drink a glass of water before consuming your juices to help dilute the absorption rate of sugars in your bloodstream.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after consuming your meal to help your body use up blood sugar more efficiently.

Add Nuts and Seeds

Sprinkle chia seeds or ground flaxseeds into your juices. These additions provide extra nutrients and help slow sugar absorption.

Use Lemon or Lime

Squeeze a bit of lemon or lime juice into your vegetable juices. The acidity can help reduce the impact on your blood sugar.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the intake and manage blood sugar levels better.

Monitor Timing

Have your juice in the context of a balanced meal instead of on an empty stomach, to reduce the likelihood of a spike.

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Vegetable - Karela (1 grams), Tomato Juice (Without Salt Added, Canned) (1 Cup) and Homemade - Cucumber Juice, 1/2 Cup (4 oz) (1 serving(s))