Vegetable - Karela (1 grams), Tomato Juice (Without Salt Added, Canned) (1 Cup) and Homemade - Cucumber Juice, 1/2 Cup (4 oz) (1 serving(s))
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Cucumber Juice, 1/2 Cup (4 oz), Tomato Juice (Without Salt Added, Canned), Vegetable - Karela without glucose spikes
Pair with Protein
Add a source of protein such as a small portion of nuts or seeds like almonds or pumpkin seeds to your meal. Protein can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a few olives into your meal. Fats also slow down the digestion and absorption of carbohydrates.
Increase Fiber Intake
Add high-fiber foods to your meal. Consider a small side of leafy greens like spinach or kale, or include a serving of lentils or chickpeas.
Drink Plenty of Water
Ensure you are well-hydrated before and while consuming your juices to help with digestion and blood sugar management.
Exercise After Eating
Engage in a light activity such as a short walk or some gentle stretching after your meal to help regulate blood sugar levels.
Monitor Portion Sizes
Reduce the portion size of your juice intake to limit the amount of sugar and carbohydrates consumed at once.
Add Lemon Juice
Squeeze some fresh lemon juice into your vegetable juice. The acidity can help moderate blood sugar levels.
Consume Slowly
Sip your juice slowly rather than drinking it quickly to give your body more time to process the sugars gradually.
Space Out Intake
Instead of consuming all your juice at once, consider splitting it into smaller servings throughout the day.
Check for Additives
Ensure the tomato juice is truly without added sugars or salts, as these can increase blood sugar levels.
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