One cup tea with 2 digistive biscuits (1 piece)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume One cup tea with 2 digistive biscuits without glucose spikes

Choose Whole-Grain Biscuits

Opt for whole-grain digestive biscuits, which have more fiber and can help slow the absorption of sugar.

Add Fiber to Your Tea

Consider adding a small amount of psyllium husk or chia seeds to your tea. These can help reduce sugar spikes by increasing fiber intake.

Incorporate Protein

Pair your tea and biscuits with a protein source like a small handful of nuts or a boiled egg. Protein can help moderate blood sugar levels.

Select a Different Sweetener

Use a natural, low-sugar sweetener for your tea, such as stevia or monk fruit, instead of sugar.

Drink Unsweetened Tea

Opt for unsweetened or minimally sweetened tea to reduce sugar intake.

Add a Fat Source

Include a healthy fat source with your snack, such as a few slices of avocado or a spoonful of natural peanut butter. Fat can slow the digestion process.

Consume Smaller Portions

Reduce the portion size of biscuits, perhaps starting with one biscuit, to lower the amount of sugar consumed at once.

Eat Slowly and Mindfully

Take your time to consume the snack slowly, savoring each bite, which can help with satiety and blood sugar control.

Include a Non-Starchy Vegetable

Have a small side of non-starchy vegetables like cucumber slices or cherry tomatoes to add volume and fiber to your snack.

Stay Hydrated

Drink a glass of water alongside your tea to help maintain hydration and support metabolism.