One cup tea with 2 digistive biscuits (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume One cup tea with 2 digistive biscuits without glucose spikes

Choose Whole-Grain Biscuits

Opt for whole-grain or high-fiber biscuits as an alternative to regular digestive biscuits. These can help moderate blood sugar spikes.

Add Protein or Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, alongside your tea and biscuits. Protein and healthy fats can help slow the absorption of sugars.

Drink Unsweetened Tea

Avoid adding sugar or sweeteners to your tea to keep your overall sugar intake lower.

Pair with a High-Fiber Snack

Consider adding a piece of fruit with a lower sugar content, such as a small apple or a pear, to add fiber and balance the meal.

Reduce Portion Size

Limit yourself to one biscuit instead of two to decrease the carbohydrate load in a single sitting.

Choose Herbal or Green Tea

Opt for herbal or green teas that may provide additional benefits without the need for sweeteners.

Incorporate Physical Activity

Take a short walk after your snack to help your body use the glucose more effectively and reduce the spike.

Stay Hydrated

Drink a glass of water with your snack to aid digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Take time to enjoy your tea and biscuits, which can help you feel fuller and prevent overeating.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your choices accordingly for better management.

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