One cup tea with 2 digistive biscuits (1 piece)

Breakfast

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume One cup tea with 2 digistive biscuits without glucose spikes

Have the tea unsweetened, or reduce added sugar gradually; use cinnamon or cardamom for flavor instead.

Limit the digestive biscuits to one, or replace them with a small handful of almonds, walnuts, or roasted chickpeas.

Choose tea with milk or an unsweetened soy beverage rather than drinking it with sugar or sweetened creamer.

Eat the tea-and-snack combination after a balanced meal rather than on an empty stomach.

Add a protein- and fiber-rich side such as plain Greek yogurt, cottage cheese, or hummus with cucumber slices.

Take a gentle 10–15 minute walk after eating, if this is safe and appropriate for you.

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