OGDb
World's largest
Open Glucose Database
Top Zone
Tuna Salad (1 Cup)
113 mg/dL β’ Avg. glucose peak β’ Lunch
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
mexican salad (1 serving(s))
105 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Huel (1 piece)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Homemade - Vegetable Dalia (1 cups)
143 mg/dL β’ Avg. glucose peak β’ Breakfast
McFlurry (McDonald's) (1 Serving)
126 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Neer Dosa (1 Piece)
196 mg/dL β’ Avg. glucose peak β’ Breakfast
Corn On The Cob with Butter (1 Ear)
178 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
217 mg/dL β’ Avg. glucose peak β’ Lunch
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Breakfast
Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))
150 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sweetbreads (100 G)
128 mg/dL β’ Avg. glucose peak β’ Lunch
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