Hreint skyr, prot, kollagen, epli, musli (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume Hreint skyr, prot, kollagen, epli, musli without glucose spikes

Portion Control

Start by reducing the portion size of the musli, as it can often be a source of higher carbohydrate content. This can help moderate the glucose response.

Add Fiber

Include more fiber-rich foods in your meal. Chia seeds or flaxseeds make excellent additions and can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats such as a small handful of nuts (almonds or walnuts) or a teaspoon of nut butter. Healthy fats can slow digestion and the release of glucose into the bloodstream.

Include Non-Starchy Vegetables

Add some non-starchy vegetables like spinach or kale to your meal. They are low in carbohydrates and can provide additional nutrients while helping to moderate glucose spikes.

Select Low-Sugar Fruits

Opt for fruits like berries instead of apples. Berries typically have a lower impact on blood sugar levels.

Monitor Timing

Consider the timing of when you eat your meal. Eating at consistent intervals can help in maintaining stable glucose levels.

Balance Protein

Ensure that the protein source in your meal is sufficient. You might want to increase the amount of skyr or add a boiled egg to boost protein content, which can positively influence glucose stability.

Mindful Eating

Consume your meal slowly and chew thoroughly to aid better digestion and absorption, which can help in reducing the rapid glucose spike.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and the overall metabolic process.

Regular Physical Activity

Engage in light physical activity post-meal, such as a short walk, to help manage glucose levels more effectively.

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