Hreint skyr, prot, kollagen, epli, musli (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume Hreint skyr, prot, kollagen, epli, musli without glucose spikes

Portion Control

Begin by reducing the portion size of the Hreint Skyr, prot, kollagen, epli, and musli. Smaller portions can help mitigate the likelihood of a glucose spike.

Fiber Addition

Incorporate more high-fiber foods into your meal. Consider adding chia seeds or ground flaxseeds to your mix, as these are known to slow down the digestion process and stabilize blood sugar levels.

Balance with Protein

Add a source of protein that is low in sugar to your meal. A handful of nuts, such as almonds or walnuts, can provide additional protein and healthy fats, which help to keep glucose levels stable.

Swap Fruits

Replace apples (epli) with berries such as strawberries, blueberries, or raspberries. These fruits are lower in natural sugars and can help prevent spikes.

Choose Whole Grains

If you include musli, opt for one that is made with whole grains and avoid those with added sugars. Look for musli that contains oats, barley, or quinoa for a more gradual sugar release.

Timing of Consumption

Consume your meal with Hreint Skyr and other ingredients as part of a larger, balanced meal rather than on an empty stomach. This can help in slowing the absorption of sugars.

Hydration

Drink plenty of water before or during your meal. Staying hydrated can help in the digestion process and can also slow down the absorption of sugars.

Probiotic Inclusion

Consider adding a small amount of fermented foods like unsweetened yogurt or kefir. These foods can support gut health and influence glucose levels positively.

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