Hreint skyr, prot, kollagen, epli, musli (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume Hreint skyr, prot, kollagen, epli, musli without glucose spikes

Portion Control

Start by reducing the portion size of your meal to limit the overall intake of carbohydrates and sugars.

Add Fiber

Incorporate high-fiber foods such as chia seeds or ground flaxseeds. These can help slow down digestion and glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts (e.g., almonds, walnuts) to your meal to help stabilize blood sugar levels.

Choose Whole Fruits

When adding fruit, opt for small apple slices rather than a whole apple to reduce sugar content, or substitute with berries like strawberries or raspberries, which tend to have less sugar.

Use Low-Sugar Muesli

Choose a muesli that is unsweetened and contains whole grains, seeds, and nuts without added sugars.

Protein Balance

Ensure that the protein sources, such as the prot (protein source) and collagen, are balanced with other macronutrients to avoid spikes.

Pre-Meal Hydration

Drink water or herbal tea before your meal to aid digestion and help with satiety, which can reduce post-meal glucose spikes.

Slow Down Eating

Eat slowly and chew thoroughly to allow your body time to register fullness and help with the digestion process.

Timing of Exercise

Engage in a short walk or light exercise after eating to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your body's response to different combinations of these foods and make adjustments based on how you feel.

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