Hreint skyr, prot, kollagen, epli, musli (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume Hreint skyr, prot, kollagen, epli, musli without glucose spikes

Portion Control

Reduce the serving size of musli and apples, as these can contribute to higher glucose spikes. Stick to smaller portions or opt for low-sugar musli varieties.

Fiber Addition

Incorporate additional fiber sources such as chia seeds or flaxseeds. These can help slow digestion and the absorption of sugars.

Choose Low-Sugar Fruits

Replace apples with berries like strawberries, blueberries, or raspberries, which tend to have a lower impact on blood sugar levels.

Protein Increase

Add more protein to your meal with foods like Greek yogurt or a small handful of nuts. This can help slow down the absorption of carbohydrates.

Healthy Fats

Include a source of healthy fats such as avocado or a small serving of nuts (like almonds or walnuts) to help stabilize blood sugar levels.

Timing of Consumption

Consider having this meal after exercise when your body is better at managing blood sugar levels.

Hydration

Drink plenty of water before or alongside your meal to help with digestion and metabolism, potentially reducing spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body process the meal more efficiently.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.

Monitor and Adjust

Keep track of how different adjustments affect your glucose response and continue to tweak your approach for optimal results.

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