White tea without sugar (1 ml) and Bitter gourd juice (1 ml)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume Bitter gourd juice | White tea without sugar without glucose spikes

Pair with Protein

Consume a small portion of nuts or seeds, such as almonds or chia seeds, alongside your bitter gourd juice or white tea. This can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fat, like avocado or a spoonful of extra virgin olive oil, to your meal when consuming bitter gourd juice. Healthy fats can help moderate glucose levels.

Include Fiber-Rich Foods

Eat a small salad with greens like spinach or kale. The fiber content in these vegetables can help control glucose spikes by slowing digestion and absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Opt for Whole Grains

If you plan to have a meal soon after your juice or tea, choose whole grains such as quinoa or barley, which are less likely to cause rapid glucose spikes.

Monitor Portion Sizes

Be mindful of the quantity of bitter gourd juice you consume. Smaller portions can minimize potential glucose spikes.

Add Cinnamon

Sprinkle a little cinnamon into your white tea or consume it with your meal. Cinnamon is known for its potential to aid in blood sugar management.

Maintain Regular Eating Patterns

Ensure you have regular meal timings and do not skip meals, as this helps maintain stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity like walking after consuming these beverages to help your body regulate glucose levels more efficiently.

Mindful Eating Practices

Drink your juice or tea slowly and savor each sip. This can help your body process the sugars more steadily.

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