Greek yoghurt with berries (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume Greek yoghurt with berries without glucose spikes

Choose Unsweetened Greek Yoghurt

Opt for plain, unsweetened Greek yoghurt to avoid added sugars that can contribute to glucose spikes.

Moderate Berry Portion

While berries are generally low in sugar, controlling the portion size can help manage the glucose response. Aim for a small handful of berries.

Incorporate Nuts or Seeds

Add a small serving of almonds, walnuts, or chia seeds to your yoghurt. These can provide healthy fats and fiber, which may help stabilize blood sugar levels.

Sprinkle Cinnamon

Cinnamon can enhance insulin sensitivity and help control blood sugar levels, so consider adding a dash to your yoghurt and berries.

Add Protein-Rich Toppings

Consider adding a scoop of protein powder or a few tablespoons of cottage cheese to your yoghurt for additional protein, which can help mitigate glucose spikes.

Include High-Fiber Foods

Mix in a tablespoon of flaxseed or some oats to increase fiber content, which can slow down the digestion process and reduce the impact on blood sugar.

Pay Attention to Timing

Eating your Greek yoghurt and berries as part of a larger meal or as a post-exercise snack can help the body manage glucose levels more effectively.

Stay Hydrated

Drink water alongside your meal, as proper hydration can support the body’s ability to regulate blood sugar.

Monitor Portion Sizes

Use smaller bowls or containers to help control portions and prevent overconsumption, which can lead to higher glucose spikes.

Mindful Eating Practices

Eat slowly and savor each bite to give your body time to process the food, which can help in managing blood sugar levels.

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