Greek yoghurt with berries (1 piece)

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Greek yoghurt with berries without glucose spikes

Add Protein

Include a handful of nuts such as almonds or walnuts, which are rich in protein and healthy fats, to help slow down the absorption of sugars.

Include Fiber

Mix in some chia seeds or flaxseeds, which are high in fiber, to help stabilize blood glucose levels after eating.

Choose Low-Sugar Berries

Opt for berries like raspberries or blackberries, which tend to have less sugar compared to other berries.

Opt for Full-Fat Greek Yoghurt

Choose full-fat over low-fat yoghurt to help reduce the absorption rate of sugars due to the higher fat content.

Add a Sprinkle of Cinnamon

Incorporate a dash of cinnamon, which may help improve insulin sensitivity and lower blood sugar levels.

Portion Control

Keep an eye on portion sizes by measuring out the amount of yoghurt and berries to avoid consuming excess sugars.

Pair with a Balanced Meal

Consume the yoghurt and berries as part of a meal that includes lean protein and healthy fats to balance the macronutrient intake.

Timing

Consider eating the yoghurt and berries as a snack between meals rather than as a standalone meal for better blood sugar management.

Stay Hydrated

Drink plenty of water before or with the meal to help with digestion and absorption.

Switch to Unsweetened Yoghurt

Use unsweetened Greek yoghurt to eliminate any added sugars that could contribute to a glucose spike.