Greek yoghurt with berries (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Opt for plain, unsweetened Greek yogurt to eliminate added sugars that can contribute to glucose spikes.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your yogurt. These can slow digestion and help stabilize blood sugar levels.

Add a handful of almonds or walnuts. The healthy fats and proteins in nuts can help modulate the release of glucose into the bloodstream.

Stick to berries like strawberries, blueberries, and raspberries. These are naturally lower in sugars compared to other fruits.

Be mindful of your portions, both of the yogurt and the berries, to avoid consuming more natural sugars than intended.

Pair your yogurt with a small serving of lean protein, such as a boiled egg, to enhance satiety and further stabilize blood sugar levels.

Sprinkle some cinnamon on top. This spice is known for its potential to improve insulin sensitivity and control blood sugar.

Use fresh or frozen berries over dried ones, as dried berries often have added sugars and higher sugar concentrations.

Consider having your Greek yogurt with berries as part of a balanced meal rather than a standalone snack to help buffer the sugar impact.

Drink a glass of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods