Acai protein bowl & nuts (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Acai protein bowl & nuts without glucose spikes

Portion Control

Reduce the portion size of the acai base and nuts. Smaller portions can help moderate the body's glucose response.

Add Protein

Increase the protein content of your meal by adding a serving of Greek yogurt or a scoop of protein powder to your acai bowl. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like chia seeds or flaxseeds in your bowl. These can help slow digestion and reduce glucose spikes.

Choose Low-Sugar Toppings

Opt for toppings such as strawberries, blackberries, or raspberries, which are fruits that are lower in natural sugars.

Include Fiber-Rich Foods

Add a handful of oats or whole-grain granola with no added sugars to increase fiber content, which can help stabilize glucose levels.

Drink Water Before Eating

Consuming a glass of water before your meal can help in moderating glucose spikes by aiding digestion.

Eat Slowly

Take your time while eating to allow your body to process foods more effectively, potentially leading to a more stable glucose response.

Add a Citrus Element

Squeeze some fresh lemon or lime juice on your bowl. The acidity can help in moderating the body's glucose response.

Balance Your Meals

Pair your acai bowl with a small serving of a low-carb vegetable salad to add more fiber and reduce the overall impact on blood sugar.

Monitor Your Timing

Try consuming your acai bowl in the morning when your body may be better equipped to handle the sugars due to increased insulin sensitivity.

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