Vegan Protein (Big Muscles) (1 Serving) and Mixed Nuts (100 G)

Afternoon Snack

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume Mixed Nuts, Vegan Protein without glucose spikes

Reduce the portion of mixed nuts and vegan protein powder, and avoid eating them alone if you notice a repeat rise.

Choose an unsweetened vegan protein powder with no added sugar, syrups, maltodextrin, or refined starches; compare labels for total carbohydrate per serving.

Pair the snack with a high-fiber, non-starchy food such as chia seeds, ground flaxseed, cucumber, celery, or leafy greens.

Use mostly nuts with minimal added fruit, chocolate, honey coating, or sweetened dried ingredients; walnuts, almonds, pecans, and macadamias are good options.

Mix the protein powder with water or unsweetened soy milk rather than sweetened plant milks or fruit juice.

Take a 10–15 minute easy walk after eating to help blunt the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.