Davidoff Cafe - Rich Aroma Instant Coffee (1 grams) | Glucose Response

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume davidoff cafe - rich aroma instant coffee without glucose spikes

Opt for Black Coffee

Consider drinking your Davidoff Café - Rich Aroma instant coffee black, without adding sugar or high-calorie creamers, to prevent additional glucose spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon may help regulate blood sugar levels and enhance the flavor without the need for sweeteners.

Incorporate Fiber-Rich Foods

Pair your coffee with foods that are high in fiber, such as whole grain toast or a small serving of oatmeal. Fiber can help slow down the absorption of sugars.

Include Healthy Fats

Enjoy your coffee with a side of nuts like almonds or walnuts. The healthy fats can help moderate the release of glucose into your bloodstream.

Stay Hydrated

Drink a glass of water before or after your coffee. Staying hydrated can aid in metabolism and help manage blood sugar levels.

Choose Low-Sugar Alternatives

If you prefer a sweet taste, use a sweetener like stevia or a small amount of agave syrup instead of regular sugar.

Consume Protein

Pair your coffee with a protein source like a hard-boiled egg or Greek yogurt. Protein can help balance blood sugar levels.

Moderate Coffee Intake

Limit your coffee intake to one or two cups to avoid excessive caffeine, which can impact blood sugar levels.

Consider a Short Walk

Engage in light physical activity, like a 10-minute walk, after drinking your coffee to help your body use glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of any additional food consumed with your coffee to avoid unnecessary calorie and sugar intake.

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Davidoff Cafe - Rich Aroma Instant Coffee (1 grams)