Sattu chia (1 piece)

Breakfast

262 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume sattu chia without glucose spikes

Pair with Protein

Add a source of protein, such as Greek yogurt or a handful of nuts, to your meal to help slow down the absorption of sugars.

Increase Fiber Intake

Incorporate high-fiber vegetables, like broccoli or spinach, into your meal to aid in digestion and control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to maintain stable glucose levels.

Use Portion Control

Be mindful of the portion size of sattu chia you're consuming. Smaller portions can help prevent large glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado or a drizzle of olive oil to your meal to help slow the release of sugars into your bloodstream.

Opt for Whole Grains

If you're combining sattu chia with other grains, choose options like quinoa or barley, which have a slower effect on blood sugar.

Incorporate Legumes

Add legumes such as lentils or chickpeas to your diet, as they can help stabilize blood sugar levels.

Regular Physical Activity

Engage in regular exercise, like a brisk walk after meals, to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.