Sattu chia (1 piece)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume sattu chia without glucose spikes

Portion Control

Reduce the portion size of sattu chia to manage the glucose spike more effectively.

Balanced Meal Composition

Pair sattu chia with foods high in fiber, like non-starchy vegetables such as broccoli, spinach, or kale. This can help slow down digestion and glucose absorption.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help mitigate blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in better glucose management.

Timing of Intake

Consume sattu chia earlier in the day when your metabolism is more active, possibly reducing the impact on your glucose levels.

Physical Activity

Engage in light exercise, like a brisk walk, post-meal to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your blood glucose levels after consuming sattu chia to understand how it affects you and adjust your intake accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate sugar levels effectively.

Consult with a Healthcare Professional

If you consistently experience large spikes, consult with a healthcare professional for personalized advice and possibly explore alternative recipes or ingredients.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1