Sattu chia (1 piece)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of sattu chia to limit carbohydrate intake, thereby minimizing the potential spike in blood glucose levels.

Include foods high in fiber, such as lentils or chickpeas, as they can slow digestion and help stabilize blood sugar levels.

Add sources of healthy fats like avocado or nuts (almonds, walnuts) to your meal to help moderate glucose absorption.

Incorporate lean proteins such as chicken or fish into your meal to help reduce the rate of glucose entry into the bloodstream.

Consider adding a small amount of vinegar (like apple cider vinegar) to your meals, as this may help improve insulin sensitivity.

Engage in light physical activity, such as walking, after eating to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to maintain hydration, which can aid in the regulation of blood sugar levels.

Eat sattu chia as part of a balanced meal rather than on its own, to prevent rapid spikes in blood glucose.

Consider drinking herbal teas, such as chamomile or green tea, which may help in managing blood sugar levels.

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.