Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) and Skimmed Milk (Mother Dairy) (1 Serving) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume cereal - cheerios, multi-grain, 2 cup, 36 gr, skimmed milk without glucose spikes

Add Protein

Include a serving of protein with your meal, such as a boiled egg or a handful of nuts like almonds or walnuts, to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a tablespoon of chia seeds or a few slices of avocado, which can help stabilize blood sugar levels.

Increase Fiber

Mix in high-fiber foods such as berries (like blueberries or strawberries) to your cereal. They provide additional fiber and nutrients that can help moderate glucose spikes.

Portion Control

Consider reducing the portion size of the cereal and milk to better manage the amount of carbohydrates consumed.

Consider Alternative Milk

Use unsweetened almond milk or another low-carb milk alternative instead of skimmed milk to reduce carbohydrate intake.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and slow the rate of carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, shortly after eating to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels more effectively.

Add Cinnamon

Sprinkle cinnamon on your cereal, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels after eating different meals and adjust your dietary choices based on your body's response.

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Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) and Skimmed Milk (Mother Dairy) (1 Serving)