Greek yoghurt strawberries (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume greek yoghurt strawberries without glucose spikes

Choose Plain Greek Yogurt

Opt for plain Greek yogurt without added sugars. Flavored varieties often contain added sugars that can increase glucose levels.

Add Healthy Fats

Incorporate a small portion of healthy fats, such as a handful of nuts (like almonds or walnuts) or a spoonful of chia seeds. These fats can help slow the absorption of sugars.

Include Protein

Add a source of protein, such as a scoop of protein powder or a few slices of turkey or chicken breast, to help stabilize blood sugar levels.

Moderate Portion Size

Be mindful of the portion size of both the yogurt and strawberries. Consuming smaller amounts can help manage glucose spikes.

Sprinkle Cinnamon

Adding cinnamon to your yogurt and strawberries can enhance flavor while potentially helping to regulate blood sugar levels.

Combine with Fiber

Pair the yogurt and strawberries with a high-fiber food, such as a small bowl of oatmeal or a sprinkle of flaxseeds, to slow down the digestion and absorption of sugars.

Drink Water

Ensure you are well-hydrated by drinking water with your meal, which can aid digestion and help dilute sugar in your system.

Eat Slowly

Take your time to eat slowly and chew thoroughly, allowing your body to process the food more effectively and potentially reducing rapid glucose spikes.

Time Your Meal

Consider having this combination as a part of a balanced meal rather than a standalone snack to distribute your carbohydrate intake throughout the day.

Monitor Response

Keep track of how your body reacts to the combination of Greek yogurt and strawberries, and adjust portion sizes or combinations accordingly.

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