Greek yoghurt strawberries (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume greek yoghurt strawberries without glucose spikes

Portion Control

Start by reducing the portion size of the Greek yogurt and strawberries. Smaller servings can help moderate glucose spikes.

Add Protein

Include a source of protein such as nuts or seeds like almonds or chia seeds. Protein can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Incorporating healthy fats, such as a small serving of avocado or a sprinkle of flaxseeds, can aid in slowing the absorption of sugars.

Choose Plain Greek Yogurt

Opt for unsweetened plain Greek yogurt rather than flavored varieties, which often contain added sugars that can increase glucose levels.

Opt for Fresh Strawberries

Ensure the strawberries are fresh rather than processed or canned, which may contain added sugars or syrups.

Add Fiber

Increase the fiber content by adding a small amount of oats or a handful of berries like blueberries or raspberries. Fiber can help slow down the digestion of carbohydrates.

Include a Cinnamon Sprinkle

Add a dash of cinnamon, which may help in regulating blood sugar levels due to its potential effects on insulin sensitivity.

Pair with a Low-Carb Beverage

Accompany your yogurt and strawberries with a drink like herbal tea or water with lemon, avoiding sugary drinks that can exacerbate glucose spikes.

Consume Slowly

Eating slowly can help your body better manage the absorption of sugars, giving your system time to adjust and maintain steadier blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before consuming your yogurt and strawberries. Physical activity can enhance insulin sensitivity and lower glucose responses.

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