Greek yoghurt strawberries (1 piece)

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume greek yoghurt strawberries without glucose spikes

Add Fiber-Rich Foods

Consider adding chia seeds or flaxseeds to your Greek yogurt and strawberries. These seeds are high in fiber and can help slow digestion, reducing the glucose spike.

Include Protein

Mix in a small portion of nuts, such as almonds or walnuts. The protein and healthy fats in nuts can help moderate blood sugar levels.

Use Unsweetened Yogurt

Ensure that the Greek yogurt is unsweetened to avoid any additional sugar content that might contribute to glucose spikes.

Portion Control

Be mindful of the portion size of strawberries you are consuming. While healthy, eating too many can add up in natural sugars.

Balance with Other Foods

Pair your Greek yogurt and strawberries with a small serving of whole-grain toast or oats. The complex carbohydrates in these foods can be digested more slowly.

Add Cinnamon

Sprinkle some cinnamon on top of your yogurt and strawberries. Cinnamon has been shown to help lower blood sugar levels.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can aid digestion and potentially help in managing blood sugar levels.

Stay Hydrated

Drink a glass of water before or after your meal. Staying hydrated can help your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize the glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different combinations and portions of foods over time. This can help you adjust your diet to better manage glucose levels.