Greek yoghurt strawberries (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Add a handful of nuts or seeds, such as almonds or chia seeds, to your yogurt and strawberry combination to help slow the absorption of sugar.

Mix in a scoop of protein powder or serve with a side of eggs to enhance protein intake, which can help stabilize blood sugar levels.

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can cause a spike in glucose levels.

Sprinkle cinnamon over your yogurt and strawberries. Cinnamon has been shown to help regulate blood sugar.

Add a tablespoon of nut butter or a few slices of avocado to your meal to incorporate healthy fats, which can aid in moderating blood sugar spikes.

Reduce the amount of strawberries to minimize the overall sugar content of your meal.

Mix in some low-sugar fruits like raspberries or blackberries, which can add flavor without significantly increasing sugar content.

Drink a glass of water with your meal. Proper hydration can help in maintaining balanced blood sugar levels.

Eat your yogurt and strawberries as part of a balanced breakfast or snack rather than on an empty stomach, as this can help mitigate glucose spikes.

Limit the frequency of consuming yogurt and strawberries together if you notice frequent spikes, and consider alternating with other balanced snacks.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods