3 fils (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Pair the fils with foods high in fiber, such as lentils, chickpeas, or black beans, to help slow down glucose absorption.

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing the digestion process.

Add lean protein sources such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or cucumber in your meal. These vegetables can help mitigate glucose spikes.

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Consider reducing the portion size of the fils and complementing it with the above food choices to balance your meal.

If possible, choose whole grain or less refined versions of fils, which may have a lesser impact on your blood sugar levels.

Space out your meals and avoid consuming large quantities of fils in a short period to help prevent spikes.

Engage in light physical activity such as a walk after eating to help regulate blood sugar levels.

Eat slowly and mindfully, allowing your body to better process the food and manage blood sugar responses more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.