3 idli (1 piece)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Include a source of protein such as a boiled egg, paneer, or a handful of nuts like almonds or walnuts alongside your meal.

Incorporate healthy fats such as avocado slices, a small amount of olive oil drizzled over your idli, or a spoonful of peanut butter on the side.

Pair the idlis with a serving of non-starchy vegetables such as spinach, broccoli, or cucumber salad to increase fiber intake.

Drink a glass of water with lemon before your meal to potentially improve your body’s ability to manage blood sugar levels.

Consider having a small amount of apple cider vinegar diluted in water before meals, as it may help in controlling blood sugar levels.

Enjoy idlis with a fermented side dish like sauerkraut or kimchi to support a healthy gut, which can influence blood sugar regulation.

If possible, consider reducing the portion to two idlis instead of three, and balance your plate with additional low-carb, high-fiber foods.

Engage in a light activity such as walking for 10-15 minutes after eating to aid digestion and help manage blood sugar levels.

Ensure you’re drinking enough water throughout the day, which can support overall metabolic processes.

If possible, choose idlis made with whole grains or mixed dals to enhance nutrient density and balance the meal better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.