3 in 1 (Nescafe) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, to help slow down the absorption of sugars.

Incorporate foods high in fiber like chia seeds, flaxseeds, or a small portion of oatmeal to help manage glucose levels.

Reduce the quantity of the 3 in 1 product you consume to minimize the glucose load.

Drink a glass of water before or with your meal to help with digestion and potentially reduce the impact of the spike.

Include vegetables like spinach, kale, or broccoli in your meal to add bulk and slow down sugar absorption.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Eat slowly and chew thoroughly to allow your body time to process the food more efficiently.

If possible, pair your meal with a small portion of whole-grain foods like brown rice or quinoa.

Add healthy fats like avocado or olive oil to your meal to help modulate glucose absorption.

Keep track of your glucose levels to understand how different foods affect you, allowing for better future management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods