3 in 1 (Nescafe) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Consider consuming a smaller portion of the 3 in 1 product to reduce the overall impact on your glucose levels.

Pair the 3 in 1 product with foods high in fiber, such as whole grains, legumes, or vegetables, which can help slow down the absorption of sugars.

Add a source of protein, like chicken, tofu, or eggs, and healthy fats, such as avocado or nuts, to help stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid in digestion and help modulate blood sugar levels.

Engage in light physical activity, such as walking, after consuming the 3 in 1 product to enhance glucose utilization by your muscles.

Try to consume the 3 in 1 product as part of a meal rather than on its own to mitigate rapid sugar absorption.

Whenever possible, choose whole, minimally processed options for other components of your meal to reduce overall sugar intake.

Eat slowly and mindfully, allowing your body to better regulate digestion and glucose response.

Keep track of your blood sugar levels before and after consuming the 3 in 1 product to identify patterns and adjust your strategy accordingly.

Seek advice from a nutritionist or healthcare provider for personalized recommendations based on your individual health needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods