3 in 1 (Nescafe) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume 3 in 1 without glucose spikes

Portion Control

Limit the quantity of 3 in 1 you consume. Try to reduce the serving size to minimize the impact on your blood sugar levels.

Combine with Protein

Pair your 3 in 1 with a source of protein such as nuts, seeds, or a boiled egg. This helps to slow down carbohydrate absorption.

Add Fiber

Include fiber-rich foods in your meal, like vegetables or a small serving of whole grains such as quinoa or barley, to moderate glucose absorption.

Include Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small handful of almonds to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming your meal to aid digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating your meal to help your body utilize glucose more effectively.

Monitor Timing

Try consuming your 3 in 1 during breakfast or lunch when your metabolism is more active, rather than in the evening.

Choose Alternatives

Consider substituting 3 in 1 with a lower-sugar option or look for variants that contain less added sugar.

Mindful Eating

Eat slowly and pay attention to your body's hunger cues, stopping when you feel satisfied to avoid overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to better understand your body's response to 3 in 1 and adjust your strategies as needed.

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