3 in 1 (Nescafe) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Pair your 3 in 1 meal with high-fiber foods like vegetables, legumes, or whole grains to slow down sugar absorption.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Add healthy fats such as avocados, nuts, or olive oil to balance your meal and slow down carbohydrate absorption.

Engage in light physical activity after eating to help your body manage glucose levels more efficiently.

Consider reducing the portion size of your 3 in 1 meal to minimize the glucose spike.

Include lean proteins like chicken, fish, or tofu in your meals to help regulate blood sugar levels.

Avoid consuming 3 in 1 meals on an empty stomach; eat them as part of a balanced meal or after a smaller, lower-carb snack.

Opt for low-sugar versions of 3 in 1 products, if available, to reduce the sugar content.

Eat slowly and mindfully to allow your body to better manage blood sugar levels.

Keep track of your glucose levels to identify patterns and make necessary adjustments to your diet and lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.