3 in 1 (Nescafe) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Include foods high in fiber, such as oats, lentils, or chickpeas, in your meal to slow down the absorption of sugar.

Add sources of healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include lean proteins like chicken breast, turkey, or tofu to help slow digestion and reduce glucose spikes.

Incorporate vegetables such as spinach, kale, or broccoli to add more volume and nutrients to your meal.

Drink plenty of water throughout the day, especially after meals, to help support your body in managing glucose levels.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more effectively.

Try to consume your 3 in 1 as part of a balanced meal rather than as a standalone snack.

If possible, choose whole grain options or add whole grains like quinoa or barley to your diet.

Reduce the overall intake of foods and beverages high in added sugars throughout your day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.