3 Minute Breakfast Poha (MTR) (1 Serving)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume 3 Minute Breakfast Poha without glucose spikes

Portion Control

Reduce the quantity of poha consumed in one sitting to minimize the overall carbohydrate intake.

Add Protein

Include a source of protein such as boiled eggs, Greek yogurt, or a handful of nuts. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your poha to further slow carbohydrate digestion.

Mix with Vegetables

Add non-starchy vegetables like spinach, bell peppers, or cucumbers to increase fiber content, which can help stabilize blood sugar levels.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help stabilize blood sugar.

Walk After Eating

A short walk of 10-15 minutes post-meal can help lower glucose spikes by increasing insulin sensitivity and promoting glucose uptake by muscles.

Mindful Eating

Eat slowly and chew thoroughly. This can help with digestion and prevent overeating.

Include Lemon Juice

Squeeze some lemon juice over your poha. The acidity can help reduce the rate of carbohydrate absorption.

Choose Whole Grains

If possible, prepare your poha using less processed rice flakes or mix with other whole grains to increase fiber content.

Monitor Timing

Pay attention to meal timing and try to maintain consistent intervals between meals to avoid fluctuations in blood sugar levels.