3 Minute Breakfast Poha (MTR) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume 3 Minute Breakfast Poha without glucose spikes

Portion Control

Start by reducing the portion size of the breakfast poha to minimize the carbohydrate load and, consequently, the glucose spike.

Add Protein

Incorporate a source of protein, such as a boiled egg or a handful of nuts like almonds or walnuts, to help slow down the digestion process and moderate your blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as half an avocado or a spoonful of chia seeds, to your meal to help stabilize glucose levels.

Incorporate Fiber

Include a side of fiber-rich vegetables, such as a small salad with spinach or kale, to slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal to help manage hunger and reduce the likelihood of overeating.

Eat Slowly

Take your time while eating to allow your body to properly digest and to better control the rate at which sugars enter your bloodstream.

Monitor Timing

Consider having your breakfast poha as part of a balanced meal rather than as the sole item, or pair it with a low-sugar fruit like berries to help modulate the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Experiment with Ingredients

Try substituting some of the high-carb ingredients in your poha with lower-carb alternatives, such as adding more vegetables and reducing the amount of rice flakes.

Mindful Eating

Practice mindful eating techniques to better tune into your body’s hunger and fullness cues, helping to prevent overeating or eating too quickly.

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