3 Minute Breakfast Poha (MTR) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 3 Minute Breakfast Poha without glucose spikes

Add Protein

Include a source of protein like boiled eggs, Greek yogurt, or cottage cheese alongside your poha. Protein helps slow down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats such as a small serving of nuts (like almonds or walnuts) or seeds (such as chia or flaxseeds) to your meal. This can help stabilize blood sugar levels.

Fiber Boost

Add extra fiber by including vegetables like spinach, peas, or bell peppers in your poha. Fiber slows the digestion process and the release of sugars into the bloodstream.

Portion Control

Be mindful of your portion size. Try to consume a moderate portion of poha and balance it with other low-impact foods.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help manage blood sugar levels.

Timing of Meals

Eat your breakfast within an hour of waking up to maintain a stable blood sugar level throughout the morning.

Physical Activity

Engage in a light walk or any form of moderate exercise after your meal to help your body utilize glucose efficiently.

Choose Whole Ingredients

If possible, prepare your poha using whole grains rather than instant mixes. Whole grains digest more slowly, reducing spikes.

Incorporate Legumes

Add a small portion of chickpeas or lentils to your poha for additional protein and fiber, which can help moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and satiety cues, which can help prevent overeating and quick spikes.

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