Tea and krackjack (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of KrackJack you consume in one sitting.

Include a source of protein, such as a handful of nuts or a small serving of Greek yogurt, with your snack to help moderate the rise in blood sugar.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your snack. This can slow the absorption of sugar into your bloodstream.

Drink water or herbal tea without added sugar before or during your snack to help regulate blood sugar levels.

If possible, choose whole-grain crackers instead of KrackJack for a better balance of nutrients.

Add a small amount of avocado or a few slices of cheese to your snack to help slow digestion.

Pair your snack with non-starchy vegetables, such as cucumber slices or celery sticks, to add volume and nutrients to your snack.

Try consuming your snack after a meal or as part of a balanced meal rather than on an empty stomach.

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.

Eat slowly and savor each bite to give your body time to process the food and better regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.