Tea and krackjack (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Opt for whole-grain or multigrain crackers instead of Krackjack to provide more fiber and slow down sugar absorption.

Add a source of protein like nuts, seeds, or a small piece of cheese to your snack. This can help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a handful of almonds to help reduce glucose spikes.

Be mindful of the quantity of Krackjack you consume. Eating smaller portions can help manage blood sugar levels.

Choose herbal or green tea without added sugars. These can be consumed alongside your snack to avoid additional sugar intake.

Incorporate foods like apple slices or carrot sticks with your tea and Krackjack to add fiber and reduce sugar absorption.

Drink plenty of water before and after your snack to help your body process carbohydrates more efficiently.

Consider switching to a low-sugar or sugar-free version of your favorite tea to reduce overall sugar intake.

Adding a sprinkle of cinnamon to your tea may help improve insulin sensitivity and lower blood sugar spikes.

Try to eat your snack at a time when your body is more active, such as after a light walk, to help your body better manage the intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.