Curd, banana, badam, walnut, peanut butter (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume curd, banana, badam, walnut, peanut butter without glucose spikes

Portion Control

Reduce the portion size of each ingredient in your meal, especially the banana, which can contribute significantly to glucose spikes.

Combine with Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meal. Fiber can help slow down the absorption of sugars, mitigating glucose spikes.

Incorporate Protein

Include a source of protein such as Greek yogurt or cottage cheese with your meal. Protein helps to stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of avocado or olive oil. Healthy fats can slow the absorption of glucose into the bloodstream.

Timing of Consumption

Eat your meal with these ingredients earlier in the day rather than closer to bedtime. This can help your body manage glucose levels more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal. Physical activity can help your muscles use glucose more effectively.

Hydrate Adequately

Drink water before or during your meal to help with digestion and absorption of nutrients.

Monitor and Adjust

Pay attention to how different quantities and combinations of these foods affect your glucose levels and adjust accordingly.

Mindful Eating

Eat slowly and chew thoroughly to help with digestion and to give your body time to respond to the food intake.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb