Curd, banana, badam, walnut, peanut butter (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume curd, banana, badam, walnut, peanut butter without glucose spikes

Portion Control

Be mindful of the quantities you consume. Reducing the portion size of bananas and curd can help manage glucose levels more effectively.

Balance with Protein

Pair these foods with a source of protein, such as grilled chicken or tofu, which can help slow down the absorption of sugars.

Incorporate Fiber

Add foods high in fiber like chia seeds or flaxseeds to your meal. Fiber slows digestion and can help prevent sharp glucose spikes.

Opt for Unripe Bananas

Choose slightly unripe bananas instead of fully ripe ones, as they contain less sugar and more resistant starch.

Include Healthy Fats

Incorporate a small amount of healthy fats like avocado or olive oil in your meal, which can aid in slowing sugar absorption.

Add Non-Starchy Vegetables

Include non-starchy veggies such as spinach, kale, or broccoli, which are low in sugars and can help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and better absorption, which can help reduce spikes.

Hydration

Drink water before your meal to help you feel full faster and prevent overeating.

Timing of Consumption

Consume your meals during the day when your body is more insulin sensitive, rather than late in the evening.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Combinations

Pay attention to how different combinations of these foods affect your glucose levels and adjust accordingly for balance.

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