Curd, banana, badam, walnut, peanut butter (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume curd, banana, badam, walnut, peanut butter without glucose spikes

Portion Control

Reduce the portion size of each food item in your meal. Eating smaller quantities can help minimize glucose spikes.

Balance with Protein

Pair your meal with a source of lean protein such as grilled chicken or tofu, which can help slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your meal to help regulate blood sugar levels.

Choose Low-Sugar Fruits

Instead of bananas, try having berries or green apples, as they tend to have a slower impact on blood sugar.

Add Healthy Fats

Include a small amount of avocado or olive oil to your meal. Healthy fats can slow carbohydrate absorption and help stabilize glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain optimal blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and give your body more time to process sugars gradually.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor Timing

Spread out your intake of these foods throughout the day instead of consuming them all in one meal to prevent spikes in blood glucose.

Experiment with Meal Order

Try eating vegetables or salad first, followed by proteins and fats, and have the higher carbohydrate foods last to moderate the impact on your blood sugar.

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