Prolon bar + coffee (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume prolon bar + coffee without glucose spikes

Combine with Fiber-Rich Foods

Pair your Prolon bar and coffee with foods that are high in fiber, such as a small serving of chia pudding or a bowl of oatmeal. These can help slow down the absorption of sugar.

Add Healthy Fats

Include a source of healthy fats with your meal, such as a few nuts or a small amount of avocado. This can help moderate the glucose spike by slowing digestion and sugar absorption.

Incorporate Protein

Eat a protein-rich food alongside your snack, like a boiled egg or a small piece of cheese. Protein can help stabilize blood sugar levels.

Drink Water

Ensure you stay hydrated by drinking a glass of water before having your snack. Adequate hydration can aid in managing blood sugar levels.

Choose Low-Sugar Coffee Options

Opt for black coffee or add unsweetened almond milk instead of sugary creamers or flavored syrups, which can contribute to glucose spikes.

Monitor Portion Sizes

Consider having half of the Prolon bar and assess if the smaller portion still satisfies your hunger. Smaller portions can lead to smaller glucose spikes.

Include a Prebiotic or Probiotic

Foods like yogurt or kefir with active cultures can support gut health and may help in managing blood sugar levels.

Exercise After Eating

A short walk or light exercise after eating can help your body use the glucose more efficiently, reducing spikes.

Eat Slowly and Mindfully

Take your time to eat your snack, which can help your body process the glucose gradually.

Check Your Coffee Timing

Consider having your coffee after eating the Prolon bar, as caffeine can sometimes affect insulin sensitivity, leading to changes in glucose levels.