Prolon bar + coffee (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume prolon bar + coffee without glucose spikes

Add Fiber

Include a source of fiber with your meal to slow down the absorption of glucose. Consider eating a small portion of oats, chia seeds, or an apple alongside your Prolon bar and coffee.

Protein Pairing

Add a protein source to your breakfast to help stabilize blood sugar levels. Options include a hard-boiled egg, a small handful of nuts, or a serving of Greek yogurt.

Choose Low-Sugar Drinks

Ensure your coffee is either black or paired with unsweetened almond milk or coconut milk instead of sugar-laden creamers or syrups.

Hydrate Adequately

Drink a glass of water before consuming your Prolon bar and coffee. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a few almonds, to help slow down the absorption of carbohydrates.

Monitor Portion Sizes

Be mindful of the portion size of your Prolon bar. Consider having half the bar and saving the rest for a later snack.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

Walk it Off

Take a brief walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Limit Additives

Avoid adding sugar or sweeteners to your coffee and consider using cinnamon as a natural flavor enhancer, as it may help improve insulin sensitivity.