Prolon bar + coffee (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Add a source of protein to your meal, such as a hard-boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Include a handful of nuts, such as almonds or walnuts, to slow down the digestion process and prevent a spike in glucose.

Consider having a small serving of berries, like blueberries or strawberries, which are lower in sugar and provide fiber.

Include non-starchy vegetables, such as spinach or kale, either in a small salad or as a side, to add fiber and nutrients.

Drink a glass of water with your meal to help manage digestion and keep your metabolism in check.

If you need additional carbs, choose a small portion of whole grain toast or oatmeal to provide a slower release of energy.

Limit added sugars and creams in your coffee. Consider using plant-based milk with no added sugar or just black coffee.

Keep the portions of your prolon bar and any other components controlled to prevent overconsumption that can lead to spikes.

Take your time to eat, chewing slowly and savoring each bite, which aids in digestion and glucose control.

Engage in a short walk or light physical activity after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.