Prolon bar + coffee (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume prolon bar + coffee without glucose spikes

Include Protein

Pair your ProLon bar with a protein source like a small handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar into the bloodstream.

Choose Alternative Coffee Additives

If you add sugar or high-sugar creamers to your coffee, switch to alternatives like unsweetened almond milk or a sprinkle of cinnamon to add flavor without extra sugar.

Incorporate Fiber

Add a small serving of berries or an apple with the skin to your snack. The fiber content helps moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before consuming the ProLon bar and coffee. It can help moderate the absorption process.

Engage in Light Activity

After eating, take a short walk or engage in light activity for about 10 minutes. Physical activity can help in reducing post-meal blood sugar levels.

Smaller Portions

Consider consuming half of the ProLon bar, waiting a bit, and then eating the rest. This can help in spreading out the glucose release.

Mindful Chewing

Eat your ProLon bar slowly and chew thoroughly. This can aid digestion and slow glucose absorption.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation before eating, as stress can impact blood sugar levels.

Monitor Meal Timing

Have your ProLon bar and coffee at a time when you are active rather than when you are likely to be sedentary, to make better use of the glucose.

Add Healthy Fats

Include a small serving of avocado or a few olives with your snack. Healthy fats can slow the digestion and absorption of carbohydrates.

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