Prolon bar + coffee (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume prolon bar + coffee without glucose spikes

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats along with your Prolon bar and coffee. Options include a handful of nuts, a slice of avocado, or a boiled egg. These can help slow down the absorption of sugars.

Drink Water Before Eating

Have a glass of water before consuming your Prolon bar and coffee. This can help you feel fuller and might reduce the glucose response.

Incorporate Fiber

Include a fiber-rich component such as chia seeds or flaxseeds. You can mix them into a small yogurt or smoothie to enjoy with your meal.

Choose Black Coffee or Use Alternatives

If you typically add sugar or sweeteners to your coffee, try switching to black coffee or using alternatives like cinnamon to add flavor without impacting glucose levels.

Practice Portion Control

Consider consuming only half of the Prolon bar at a time or splitting your intake across the day to reduce the intensity of the glucose spike.

Include a Low-Sugar Fruit

Enjoy a small portion of berries, such as blueberries or strawberries, alongside your meal. These can provide natural sweetness without significantly raising glucose levels.

Stay Active Post-Meal

Engage in light physical activity, like a 10-15 minute walk, after consuming your Prolon bar and coffee. This can help with glucose metabolism.

Eat Slowly and Mindfully

Focus on eating slowly and mindfully, which can help regulate your body's response to the meal and prevent overeating.

Monitor Caffeine Intake

Ensure that your coffee consumption is moderate, as excessive caffeine can affect insulin sensitivity and glucose levels.

Experiment with Timing

Try consuming your Prolon bar and coffee at a different time of day to see if it impacts your glucose response differently, as individual responses can vary.

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