Prolon bar + coffee (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume prolon bar + coffee without glucose spikes

Pair with Protein

Add a source of lean protein, such as a small handful of nuts or a yogurt with low sugar content, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Consider eating a small serving of avocado or a few slices of cheese alongside your ProLon bar to promote a more gradual glucose release.

Choose Low-Sugar Coffee Additions

If you add milk or sweeteners to your coffee, opt for unsweetened almond milk or a natural zero-calorie sweetener like stevia.

Stay Hydrated

Drink a glass of water before consuming your bar and coffee to aid in digestion and help regulate blood sugar levels.

Consider Timing

Try having your bar and coffee during or after a meal instead of on an empty stomach, which can help moderate blood sugar spikes.

Opt for Whole Grains

If you’re consuming the bar as part of a larger snack, consider pairing it with whole grain crackers or bread with minimal added sugars.

Add Fiber

Incorporate a fiber-rich food, such as a small portion of berries or an apple, to enhance the overall fiber content of your meal, which can help stabilize blood sugar.

Exercise Lightly

Engage in a short walk or light physical activity after eating to help manage glucose levels.

Monitor Portion Sizes

Be mindful of portion sizes to avoid consuming excess carbohydrates at once, which can lead to higher glucose spikes.

Take a Mindful Approach

Eat slowly and mindfully, chewing thoroughly, to give your body adequate time to process and metabolize the carbohydrates.

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