Chicken Meatballs (1 Medium) and Cooked Carrots (1 Cup, Sliced)

Dinner

108 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume chicken meatballs, cooked carrots without glucose spikes

Portion Control

Reduce the portion size of chicken meatballs and cooked carrots to help minimize the glucose spike.

Incorporate Fiber

Pair your meal with high-fiber foods like leafy greens, broccoli, or a small serving of quinoa to slow down carbohydrate absorption.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or olive oil, to your meal to help stabilize blood sugar levels.

Include Proteins

Complement your meal with additional lean protein sources such as grilled fish or tofu to further balance the glucose response.

Eat Slowly

Take your time while eating to give your body a chance to properly digest and metabolize the carbohydrates.

Avoid Sugary Beverages

Opt for water, herbal teas, or unsweetened beverages to prevent adding extra sugar to your meal.

Pre-Meal Snack

Have a small, protein-rich snack like a handful of almonds about 30 minutes before your meal to help reduce blood sugar spikes.

Incorporate Whole Grains

If you want to add a grain, consider brown rice or barley in moderation as they have a slower impact on blood glucose levels.

Monitor Meal Timing

Spread your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Stay Hydrated

Ensure you drink plenty of water throughout the day to support overall metabolic processes and blood sugar regulation.