Steamed edemame (1 piece) and Tomato shorba (1 piece)

223 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include lean proteins like grilled chicken, tofu, or fish with your meal to help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help modulate blood sugar spikes by slowing digestion.

Consume high-fiber vegetables like broccoli, cauliflower, or spinach. Fiber can help stabilize blood sugar levels by reducing the rate of digestion.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Be mindful of portion sizes. Eating smaller portions can help manage your blood sugar response.

Engage in light physical activity like a walk after meals. This can help your body use glucose more efficiently.

Eat your meals at regular intervals to help maintain consistent blood sugar levels and prevent large spikes.

Consider adding a splash of vinegar to your salad or meal. The acetic acid can help improve insulin sensitivity.

Take your time to eat and chew thoroughly, as this can help regulate the rate at which glucose enters your bloodstream.

Keep track of how your body responds to different foods and adjust your diet based on personal experience.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.