Steamed edemame (1 piece) and Tomato shorba (1 piece)

Afternoon Snack

223 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume steamed edemame , tomato shorba without glucose spikes

Portion Control

Reduce the portion size of edamame and tomato shorba to manage the overall carbohydrate intake.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado slices or a few nuts (such as almonds or walnuts) to your meal. Fats can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli. These can slow down digestion and help maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help prevent blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can improve digestion and the body's response to carbohydrates.

Walk After Eating

Go for a short walk after your meal. Physical activity can help your body use glucose more effectively.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to better understand how specific foods affect you personally, and adjust your diet accordingly.

Try Vinegar

Adding a splash of vinegar to your meal or consuming a small amount of apple cider vinegar before eating may help moderate the rise in blood sugar levels.

Avoid Sugary Beverages

Refrain from drinking beverages high in sugar during meals, as they can contribute to rapid spikes in blood glucose. Opt for water or unsweetened tea instead.