Steamed edemame (1 piece) and Tomato shorba (1 piece)

223 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Keep an eye on the quantity of edamame and tomato shorba you consume to prevent excessive intake that might cause a spike.

Include a source of lean protein such as grilled chicken or tofu. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts) to your meal to help stabilize blood sugar levels.

Add a side of leafy greens like spinach or kale, which can help slow the digestion process and prevent a rapid glucose increase.

Drink plenty of water before and during your meal to aid digestion and help regulate your blood sugar levels.

If you are including any grain-based side, choose options like quinoa or barley, which can aid in moderating blood sugar.

Consider having a tablespoon of apple cider vinegar diluted in water before meals, as it might help in reducing blood sugar spikes.

Engage in moderate physical activity, such as a brisk walk, after your meal to help your body better process the glucose.

Avoid eating large meals right before bed. Give your body time to metabolize the food.

Keep track of your sugar levels regularly to understand how different foods impact you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.