Brown rice, daal curds vegetable (1 piece) and Mango fruit (1 piece)

Lunch

157 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, daal curds vegetable , mango fruit without glucose spikes

Portion Control

Reduce the portion size of brown rice and mango in your meal. Smaller portions can help manage the glucose response.

Mix with High-Fiber Foods

Include more non-starchy vegetables like spinach, broccoli, or kale in your meal. These foods can help slow down digestion and absorption of carbohydrates.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These fats can help slow the absorption of carbohydrates.

Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon to your salad or meal. These can help reduce post-meal blood sugar spikes.

Spread Out Your Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals all at once.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Cook with Care

Opt for steaming or sautéing vegetables instead of frying them, which can add unnecessary calories and fat.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can prevent overeating and help with better digestion.