Brown rice, daal curds vegetable (1 piece) and Mango fruit (1 piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of brown rice and mango. Consuming smaller amounts can help in minimizing the spike.

Include high-fiber vegetables like broccoli or spinach with your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to your meals. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts. This can slow digestion and the release of glucose into the bloodstream.

Drink a glass of water before your meal. Staying hydrated can aid digestion and reduce spikes in blood sugar.

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help improve blood sugar control.

Consider having a small amount of apple cider vinegar diluted in water before meals, as it may help in moderating blood sugar levels.

Eat slowly and chew thoroughly. This allows your body more time to process the carbohydrates gradually.

Avoid eating large meals close to bedtime. Allow your body time to digest properly before sleeping.

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.