Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (Peeled) (1 Cup, Pared, Chopped), Mango (1 Mango), Pear (1 Medium Pear (Approx 2 1/2 Per Lb)), Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume apple, cucumber (peeled), mango, pear, pomegranates, tomatoes without glucose spikes

Pair with Protein

Include a source of protein like nuts, seeds, or a small serving of lean meat with your fruit and vegetable intake. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small serving of cheese when consuming these fruits and vegetables. Fats can help moderate the impact on blood sugar.

Portion Control

Be mindful of the portion sizes of these fruits and vegetables. Smaller portions can lead to a more gradual increase in blood sugar levels.

Consume with Fiber

Add high-fiber foods like lentils, chickpeas, or whole grains when eating these fruits and vegetables. Fiber can slow down digestion and sugar absorption.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help regulate insulin release and blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity which can improve insulin sensitivity and help manage blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your fruits or vegetables. Some studies suggest that cinnamon may help in blood sugar regulation.

Time Your Meals

Try to eat these fruits and vegetables during meals rather than alone as snacks. Combining them with other foods can mitigate spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how these foods affect you personally and adjust your intake accordingly.

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