Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (Peeled) (1 Cup, Pared, Chopped), Mango (1 Mango), Pear (1 Medium Pear (Approx 2 1/2 Per Lb)), Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume apple, cucumber (peeled), mango, pear, pomegranates, tomatoes without glucose spikes

Balance with Protein

Pair your fruits and vegetables with a source of protein, such as yogurt, nuts, or seeds. This can help slow down the absorption of sugars and reduce spikes.

Incorporate Fiber

Add high-fiber foods like chia seeds, flaxseeds, or a handful of oats to your meals. Fiber helps in slowing down digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portion sizes of fruits. Stick to smaller servings to manage the sugar intake.

Timing of Consumption

Consume these fruits and vegetables as part of a meal rather than on an empty stomach. This decreases the impact on your blood sugar.

Mix with Low-Sugar Fruits

Combine with fruits that have a lower natural sugar content like berries to balance the overall sugar intake.

Add Healthy Fats

Include sources of healthy fats like avocado, olive oil, or nuts in your meal to slow glucose absorption.

Stay Hydrated

Drink water before and after meals to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a walk, to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugars more effectively.

Track and Adjust

Keep a food diary to track your responses to different foods and adjust your diet accordingly.

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