Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (Peeled) (1 Cup, Pared, Chopped), Mango (1 Mango), Pear (1 Medium Pear (Approx 2 1/2 Per Lb)), Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of each fruit or vegetable to minimize the impact on your blood sugar levels.

Pair these fruits and vegetables with protein or healthy fats, such as nuts, seeds, or yogurt, to slow down the absorption of sugars.

Consume these foods as part of a meal rather than on an empty stomach to help stabilize blood sugar levels.

Replace mango and pomegranate with fruits like berries or cherries, which have a lower impact on blood sugar.

Opt for whole fruits instead of juices or purees to benefit from the fiber content, which helps regulate blood sugar spikes.

Add a splash of vinegar or lemon juice to your salads or fruit dishes to potentially reduce the blood sugar response.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in a light walk or physical activity after meals to help your body utilize glucose more efficiently.

Consider having smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to properly digest and process the sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.