Cadbury - Twirl (Twin Pack) (1 finger) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume cadbury - twirl (twin pack) without glucose spikes

Eat Smaller Portions

Limit your intake by having only a small piece of the Twirl instead of the whole twin pack to reduce the impact on your blood sugar levels.

Pair with High-Fiber Foods

Consume the Twirl alongside foods rich in fiber, such as lentils, chickpeas, or a small serving of oatmeal. The fiber can slow down the absorption of sugar.

Incorporate Healthy Fats

Add some healthy fats to your meal, like nuts (almonds or walnuts) or avocado, which can help moderate the rise in blood sugar.

Include Protein

Pair the chocolate with a source of protein, like Greek yogurt or a boiled egg, to help stabilize blood glucose levels.

Stay Hydrated

Drink water before consuming the chocolate to help slow digestion and feel fuller, potentially reducing the quantity you eat.

Timing Matters

Have the Twirl as part of a meal rather than on an empty stomach. Eating it after a balanced meal can mitigate the spike in blood sugar.

Physical Activity

Engage in light exercise, such as a short walk, after consuming the chocolate. Physical activity can help lower blood sugar levels.

Mindful Eating

Focus on eating slowly and savoring the chocolate. This can help you feel satisfied with less, reducing the amount you consume.

Choose Dark Chocolate

As an alternative, consider opting for a small amount of dark chocolate which generally has less sugar and more beneficial compounds.

Monitor Blood Sugar

Keep track of your blood sugar response to different foods and adjust your intake based on your personal observations and reactions.

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Cadbury - Twirl (Twin Pack) (1 finger)