Cadbury - Twirl (Twin Pack) (1 finger)
Lunch
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cadbury - twirl (twin pack) without glucose spikes
Portion Control
Limit the quantity of the Cadbury Twirl you consume. Consider having half of the twin pack instead of the whole, to reduce the immediate impact on blood sugar levels.
Pair with Protein
Consume the chocolate with a source of protein like a handful of nuts or Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.
Fiber-Rich Foods
Incorporate fiber-rich foods such as an apple or a small serving of berries alongside the chocolate. Fiber can slow digestion and help moderate blood sugar spikes.
Stay Hydrated
Drink a glass of water before or with the chocolate. Staying hydrated can aid in digestion and help stabilize blood sugar levels.
Physical Activity
Take a short walk or engage in light exercise after consuming the chocolate. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat the chocolate slowly and enjoy it mindfully. This can help you feel more satisfied with a smaller portion and prevent overconsumption.
Time Your Treats
Consider eating the chocolate as part of a balanced meal rather than on an empty stomach to minimize sugar spikes.
Alternative Snacks
Replace the chocolate with lower-sugar options occasionally. Consider a piece of dark chocolate with almonds or a homemade snack bar with oats and nuts.
Monitor and Adjust
Keep track of how your body responds to different quantities and combinations, and adjust your approach accordingly to manage glucose levels effectively.
Find Glucose response for your favourite foods
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