Cadbury - Twirl (Twin Pack) (1 finger)

Lunch

104 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume cadbury - twirl (twin pack) without glucose spikes

Pair with Protein

Include a source of protein, such as almonds or Greek yogurt, to help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of walnuts to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Include foods high in fiber, such as an apple or a small serving of berries, to reduce the impact on blood sugar.

Stay Hydrated

Drink a glass of water before or alongside your treat to help moderate the sugar absorption.

Exercise Post-Consumption

Engage in a short walk or light exercise after eating to help use up some of the sugar in your bloodstream.

Divide the Portion

Instead of consuming the entire pack at once, consider eating half and saving the rest for later, spreading out the sugar intake.

Have a Balanced Meal

If possible, eat the Twirl as part of a balanced meal including vegetables and lean proteins to reduce the overall impact.

Monitor Serving Size

Be mindful of portion sizes and consider enjoying a single bar instead of the twin pack if you're looking to minimize spikes.

Choose a Timing

Eating the Twirl during or after a meal, rather than on an empty stomach, can help mitigate spikes.

Mindful Eating

Take time to eat slowly and savor each bite, which can aid in better digestion and glucose management.