Cadbury - Twirl (Twin Pack) (1 finger)

Lunch

104 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume cadbury - twirl (twin pack) without glucose spikes

Portion Control

Limit the amount of Cadbury Twirl you consume in one sitting. Consider having half or even a quarter of a twin pack to reduce the impact on your glucose levels.

Balance with Fiber

Pair the chocolate with high-fiber foods such as apples, pears, or a handful of nuts. The fiber can help slow down sugar absorption.

Protein Addition

Include a source of protein like Greek yogurt, cottage cheese, or a boiled egg. Protein can help stabilize blood sugar levels.

Timing of Consumption

Eat the chocolate as part of a meal rather than on its own. This can help moderate the spike by diluting the sugar content among other nutrients.

Stay Hydrated

Drink water before and after eating the chocolate. Adequate hydration aids in the metabolic process and can help mitigate spikes.

Physical Activity

Engage in light physical activity like a brisk walk shortly after consuming the chocolate to help your body use the sugar more efficiently.

Monitor and Adjust

Use a glucose monitor to track your response to eating the Twirl and adjust your strategies accordingly in the future.

Mindful Eating

Slow down and savor each bite. Eating more slowly can help your body process the sugar intake more gradually.

Healthy Fats

Include a small amount of healthy fat, such as avocado slices or a few almonds. Fats can help slow the digestive process.

Opt for Dark Chocolate

If possible, choose a darker chocolate with a higher cocoa content, which typically contains less sugar and may reduce the glucose response.