Cadbury - Twirl (Twin Pack) (1 finger) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume cadbury - twirl (twin pack) without glucose spikes

Portion Control

Limit your intake by consuming only a portion of the twin pack. This can help reduce the overall impact on your blood sugar.

Pair with Protein

Consume the Twirl with a source of protein, such as a handful of almonds or a small serving of Greek yogurt. Protein can help slow the absorption of sugar.

Include Fiber

Add a source of fiber to your snack, like an apple or a pear. Fiber can help moderate blood sugar spikes by slowing digestion.

Hydrate

Drink a glass of water before or with your snack. Staying hydrated can support better blood sugar management.

Prioritize Timing

Enjoy the Twirl after a balanced meal that includes plenty of vegetables, lean protein, and healthy fats. This can help buffer the impact on your blood sugar.

Stay Active

Take a short walk or engage in light activity after eating. Physical activity can help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can enhance satisfaction and help prevent overeating.

Consider Alternatives

Swap the Twirl with a lower-sugar treat, such as dark chocolate with at least 70% cocoa, which often has less sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your habits accordingly.

Plan Ahead

Anticipate when you might crave sweets and prepare by having healthier snack options available to reduce the likelihood of reaching for high-sugar treats impulsively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Cadbury - Twirl (Twin Pack) (1 finger)