Coconut Milk (with Water) (1 Cup), Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large) and House Salad (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, cheese slice, fenugreek seed, house salad | coconut milk (with water) without glucose spikes

Portion Control

Reduce the portion size of the cheese slice, as cheese can sometimes contribute to a higher fat intake, which may affect insulin sensitivity.

Add Fiber

Incorporate fibrous vegetables such as broccoli or spinach into your house salad. Fiber helps slow down the absorption of glucose into the bloodstream.

Include Protein

Consider adding a lean protein source such as grilled chicken or tofu to your salad. Protein can help stabilize blood sugar levels.

Incorporate Whole Grains

If you’re using fenugreek seeds as seasoning, try adding a small amount of whole grains like quinoa or barley to your meal to provide additional slow-releasing carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of chia seeds to your salad, which can help moderate glucose spikes.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day to avoid large glucose spikes from a single meal.

Mindful Eating

Eat your meals slowly and mindfully to enhance digestion and help manage glucose levels.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use the glucose in your bloodstream more effectively.

Monitor Ingredients in Beverages

Ensure that your coconut milk beverage does not contain added sugars, which could contribute to glucose spikes. Consider diluting it further with water if needed.

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