Coconut Milk (with Water) (1 Cup), Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large) and House Salad (100 G)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, cheese slice, fenugreek seed, house salad | coconut milk (with water) without glucose spikes

Portion Control

Limit the portion size of each component in your meal. Smaller portions can help in reducing the overall impact on your glucose levels.

Balance with Protein and Fiber

Ensure your meal includes a good balance of protein and fiber. You might already be incorporating this with the boiled egg and house salad, but consider adding more fiber-rich vegetables like broccoli or spinach.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of avocado or a few almonds, to your meal. These can slow down carbohydrate absorption.

Choose Whole Foods

Emphasize whole food ingredients. Ensure that your cheese is minimally processed and that your coconut milk is pure, without added sugars.

Timing of Meals

Space your meals appropriately throughout the day. Avoid consuming large meals that contain all these items at once.

Hydration

Drink plenty of water throughout the day, which can help in regulating your glucose levels.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body manage glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body adequate time to signal when you're full, preventing overeating.

Monitor Consistently

Keep track of your glucose levels regularly to understand how different foods and combinations affect you personally.

Consult a Nutritionist

For personalized advice, consider consulting a nutritionist who can help tailor a meal plan that aligns with your health goals and preferences.