Coconut Milk (with Water) (1 Cup), Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large) and House Salad (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, cheese slice, fenugreek seed, house salad | coconut milk (with water) without glucose spikes

Portion Control

Reduce the portion sizes of each food item to minimize the glucose impact. Smaller portions can help stabilize blood sugar levels.

Add Fiber

Incorporate a source of fiber such as chia seeds or flaxseeds into your meal. Fiber slows down digestion and the absorption of carbohydrates, which can help reduce glucose spikes.

Include Protein

Add a lean protein source like grilled chicken or turkey breast to your meal. Protein helps maintain steady blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can help slow digestion and stabilize blood sugars.

Timing of Consumption

Space out your meal components. Start by eating the salad first, followed by the rest of the items. Eating non-starchy vegetables before the rest of the meal can slow the absorption of sugars.

Hydration

Ensure you are well-hydrated before your meal as dehydration can affect blood sugar levels. Opt for water or herbal teas without added sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Meal Preparation

Prepare food items using methods that do not increase sugar content, such as steaming or grilling, rather than frying or using sugary sauces.

Monitor Ingredients

Check the ingredients of processed items such as cheese slices and coconut milk to avoid added sugars or additives that could increase glucose levels.

Balanced Meal

Ensure your meal is well-balanced with equal portions of carbohydrates, proteins, and fats to maintain a stable blood sugar response.

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