Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Whey Protein and Almond Milk (1 piece) and Skyr (1 grams)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, walnut and brazil nut, whey protein and almond milk without glucose spikes

Portion Control

Reduce the quantity of each component in your meal. Even healthy options can contribute to glucose spikes if consumed in large amounts.

Balanced Protein and Fiber

Incorporate additional sources of protein and fiber, such as adding a small serving of chia seeds or a few almonds, to help slow down the absorption of glucose.

Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meal. These can help slow digestion and the subsequent release of glucose.

Timing of Consumption

Space out your meal components throughout the day instead of consuming them all at once. This can help manage blood sugar levels more effectively.

Activity Post-Meal

Engage in light physical activity such as a short walk after eating. This can enhance your body's ability to regulate glucose levels.

Hydration

Ensure you stay well-hydrated before and after eating, as water can aid in maintaining stable blood sugar levels.

Mindful Eating

Practice mindful eating by thoroughly chewing your food and eating slowly to enhance digestion and glucose management.

Modify Ingredient Ratios

Increase the proportion of low-carb, high-fiber ingredients like leafy greens or non-starchy vegetables to further mitigate glucose spikes.

Meal Timing

Consume your meal at a time when your body is more insulin-sensitive, such as earlier in the day, to improve glucose handling.

Stress Management

Incorporate stress-reduction techniques like deep breathing or meditation before meals, as stress can impact blood sugar levels.

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