Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large), House Salad (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Monitor the portion sizes of the foods you consume to ensure you’re not overeating, which can lead to higher glucose spikes.

Pair your meal with protein-rich foods like grilled chicken or fish. These can help stabilize blood sugar levels.

Incorporate foods high in fiber, such as lentils, chickpeas, or whole grains, to slow down the absorption of sugar.

Avocados, nuts, and seeds can moderate blood sugar responses by providing necessary fats.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity, like a short walk after meals, to help your muscles utilize glucose better.

Eat slowly and chew thoroughly to aid digestion and better control of your blood sugar levels.

Reduce or eliminate sweeteners in your tea or opt for unsweetened alternatives.

Consider incorporating cinnamon or ginger into your diet, as they may help in managing blood sugar levels.

Maintain regular meal and snack times to help keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.