Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large), House Salad (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, cheese slice, fenugreek seed, house salad | tea with milk without glucose spikes

Incorporate More High-Fiber Foods

Add vegetables like broccoli, spinach, or bell peppers to your meals. These can help slow down the absorption of sugars.

Choose Whole Grains

If you include any grains in your diet, opt for options like quinoa or barley that have a low impact on blood sugar levels.

Balance Protein and Healthy Fats

Include lean proteins such as grilled chicken or tofu, and healthy fats like avocado or olive oil to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Space Out Carb Intake

Instead of consuming all carbohydrates in one meal, distribute them evenly throughout the day to prevent spikes.

Regular Physical Activity

Engage in moderate exercise, such as a brisk walk after meals, to help maintain stable glucose levels.

Mindful Portion Control

Pay attention to portion sizes, particularly of high-carbohydrate foods, to avoid overconsumption.

Include Nuts and Seeds

Snack on almonds, walnuts, or chia seeds, which can provide healthy fats and fiber.

Monitor Milk Consumption

If you notice that the milk in your tea is causing a spike, consider switching to a smaller serving or a milk alternative such as unsweetened almond milk.

Limit Processed Foods

Avoid processed or packaged foods that may contain hidden sugars or unhealthy fats that can contribute to glucose spikes.