Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large), House Salad (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, cheese slice, fenugreek seed, house salad | tea with milk without glucose spikes

Portion Control

Reduce the portion sizes of each food item in your meal. This can help prevent an excessive glucose spike by limiting the amount of carbohydrates consumed at once.

Balanced Composition

Combine your meal with high-fiber foods such as adding more leafy greens or vegetables to your salad. Fiber slows down digestion and can help manage blood sugar levels.

Protein Integration

Include a lean protein source such as grilled chicken or tofu in your salad. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fat Addition

Add healthy fats, like a small serving of avocado or a sprinkle of nuts, to your meal. Healthy fats can help modulate the absorption of carbohydrates.

Timing Adjustments

Space out the consumption of your meal components. For instance, enjoy your salad first, followed by the proteins and fats, and have your tea a little later.

Beverage Alternatives

Consider substituting tea with milk for a non-dairy alternative or unsweetened green tea to avoid any additional sugar spikes from lactose.

Regular Meal Timing

Eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more effectively.

Hydration Focus

Drink plenty of water throughout the day. Staying hydrated can help your body maintain proper blood sugar balance.

Monitor and Adjust

Keep track of how different foods and meal compositions affect your blood sugar levels and adjust your choices accordingly.

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