Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large), House Salad (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, cheese slice, fenugreek seed, house salad | tea with milk without glucose spikes
Incorporate Fiber-Rich Foods
Add high-fiber vegetables like spinach, kale, or broccoli to your meals. These can help slow down the absorption of sugar.
Include Healthy Fats
Add sources of healthy fats such as avocado or nuts like almonds and walnuts. These can provide satiety and help moderate post-meal blood sugar levels.
Choose Whole Grain Options
If you are having any bread or crackers with your cheese and salad, opt for whole grain or multi-grain versions without added sugars.
Mind the Portion Size
Keep an eye on the portion sizes of cheese and tea with milk. Consuming large amounts can contribute to higher blood sugar levels.
Add Vinegar to Your Salad
Consider adding a vinegar-based dressing. Vinegar has been shown to help in managing blood sugar levels.
Limit Tea Additives
When having tea with milk, avoid adding sugar or sweeteners. You can also try using unsweetened almond milk as an alternative.
Increase Protein Intake
Consider adding lean protein sources like grilled chicken breast or chickpeas to your salad to enhance fullness and stabilize blood sugar.
Space Out Carbohydrate Intake
Rather than consuming all carbohydrates in one meal, spread them out throughout the day to minimize spikes.
Stay Hydrated
Drink plenty of water alongside your meals. Adequate hydration can assist in blood sugar regulation.
Include Physical Activity
Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.