Karela + Jamun + Amla juice followed by vegetable soup (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by vegetable soup without glucose spikes

Moderate Portion Size

Start by reducing the portion size of karela, jamun, and amla juice to limit the intake of sugars and carbohydrates from these ingredients.

Balanced Meal

Pair the juice with a small serving of protein or healthy fats, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugars into your bloodstream.

Fiber Intake

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. These can be added to the juice or consumed separately to help stabilize blood sugar levels.

Hydration

Drink plenty of water with your meal to help dilute glucose concentrations and aid in digestion.

Physical Activity

Engage in a light activity, such as a short walk, after consuming your meal to improve insulin sensitivity and facilitate glucose uptake by the muscles.

Time Your Meals

Try to have your juice and soup meal earlier in the day when your body is more insulin-sensitive, rather than late at night.

Include Low-Sugar Vegetables

Consider adding vegetables like spinach, broccoli, or zucchini to your meal, as they are low in sugar and can aid in balancing your blood glucose levels.

Regular Monitoring

Keep track of your glucose levels before and after meals to better understand your body's response and make necessary dietary adjustments.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly, which can help with digestion and prevent rapid glucose spikes.

Consult a Professional

If glucose spikes continue to be a concern, consider consulting a nutritionist or healthcare provider for personalized advice and potential dietary adjustments.

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