Karela + Jamun + Amla juice followed by vegetable soup (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by vegetable soup without glucose spikes

Portion Control

Reduce the portion size of the karela, jamun, and amla juice. Consuming smaller amounts can help in moderating the glucose response.

Timing

Consume the juice as part of a balanced meal rather than on an empty stomach. This can help slow the absorption of sugars.

Fiber-Rich Foods

Include fiber-rich foods in your meal to slow down digestion and sugar absorption. Consider adding foods like lentils, chickpeas, or quinoa.

Protein Addition

Incorporate a source of protein such as tofu, chicken, or fish with the vegetable soup. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after meals to support digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Your Response

Keep track of how your body responds each time you consume the juice and soup. Adjust ingredients and portions accordingly based on your glucose levels.

Diversify Vegetables

Include a variety of non-starchy vegetables in your soup, such as spinach, zucchini, or bell peppers, to balance the meal.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signals of satiety, which can help prevent overeating.

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