Karela + Jamun + Amla juice followed by vegetable soup (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Ensure that the portion size of the karela, jamun, and amla juice is moderate. Consuming large quantities can lead to a higher glucose spike.

Include a source of protein or healthy fats with your meal, such as a handful of nuts or seeds, to slow down the absorption of sugars.

Incorporate fiber-rich foods like lentils or chickpeas into your meal. These can help slow carbohydrate absorption.

Drink water before your meal to help manage hunger and potentially reduce the impact of the juice on your blood sugar levels.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber content and balance your plate.

Take your time to eat your meal, focusing on chewing thoroughly and enjoying each bite. This can aid in better digestion and glucose management.

Engage in a light walk for 10-15 minutes after eating to help with glucose control and improve insulin sensitivity.

Avoid adding other carbohydrate-rich foods to the meal that could contribute to a glucose spike.

Keep track of your blood glucose levels to understand how your body reacts to this combination of foods, allowing for adjustments as needed.

If you're regularly experiencing spikes, consider seeking advice from a healthcare professional or a registered dietitian for personalized guidance.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.