Karela + Jamun + Amla juice followed by vegetable soup (1 piece)

Midnight Snack

112 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by vegetable soup without glucose spikes

Portion Control

Reduce the portion size of the karela, jamun, and amla juice to mitigate the glucose spike.

Timing of Consumption

Consider consuming the juice with some protein or healthy fat to slow down glucose absorption. For instance, have a handful of almonds or some Greek yogurt.

Balanced Meal

Ensure your meal includes lean protein sources like grilled chicken or tofu, which can help stabilize blood sugar levels.

Fiber Addition

Add more fiber-rich foods such as lentils or chickpeas to your diet. They can help slow the digestion and absorption of sugars.

Physical Activity

Engage in light exercise, like a 20-minute walk, after consuming the meal to help reduce blood sugar levels.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Frequent Monitoring

Keep track of your blood sugar levels to understand how your body reacts and adjust your intake accordingly.

Substitute Ingredients

Consider adding low-crash vegetables like spinach or zucchini to your vegetable soup to help balance the overall meal.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage the food intake effectively.

Consultation with a Professional

Speak with a healthcare provider or dietitian to tailor your diet based on personal health needs.