Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz)) and Oat Milk (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Opt for unsweetened versions of oat milk to avoid added sugars that can contribute to glucose spikes.

Incorporate a fiber supplement or add a small amount of chia seeds or ground flaxseed to your coffee. Fiber can help slow the absorption of sugars.

Pair your coffee with a protein-rich snack like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Use a smaller amount of oat milk in your coffee to reduce the carbohydrate content.

Add a small amount of unsweetened almond butter or coconut oil to your coffee. Healthy fats can help moderate the absorption of carbohydrates.

Drink a glass of water before your coffee to help dilute glucose absorption.

Engage in regular physical activity, which can improve insulin sensitivity and help control blood sugar levels.

Consider using almond milk or coconut milk as they typically have fewer carbohydrates than oat milk.

Ensure that the rest of your meals are balanced with plenty of vegetables, lean proteins, and whole grains to help manage overall blood sugar levels.

If you continue to experience glucose spikes, consider consulting a healthcare professional or nutritionist for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods