Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz)) and Oat Milk (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

How to consume coffee (brewed from grounds, decaffeinated), oat milk without glucose spikes

Choose an Unsweetened Oat Milk

Ensure that the oat milk you are using doesn't contain added sugars, which can contribute to glucose spikes.

Monitor Portion Sizes

Be mindful of the quantity of oat milk you are adding to your coffee. Reducing the amount can help mitigate any potential glucose spike.

Incorporate a Protein Source

Pair your coffee with a small portion of protein, like a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Add Ground Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon is known for its potential to help improve blood sugar control.

Include Fiber-Rich Foods

Consume a small snack high in fiber, such as a piece of whole-grain toast or a small apple, with your coffee to help slow down the absorption of sugars.

Drink Water Beforehand

Having a glass of water before your coffee can help dilute the effects of any sugars and contribute to better hydration.

Opt for Whole Oats

If you enjoy having something alongside your coffee, consider oatmeal made from whole oats to add more fiber and nutrients.

Avoid Flavored Syrups

Skip any flavored syrups in your coffee, as they often contain high levels of sugar.

Use a Sugar Substitute

If you like your coffee sweet, consider using a natural sugar substitute such as stevia to avoid additional sugar intake.

Space Out Your Consumption

Sip your coffee slowly and spread out its consumption over time rather than drinking it quickly, allowing your body to process it more gradually.

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