karela + Jamun + Amla juice followed by Milk, chiya seeds and Apple (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add more fiber to your meal by including whole grains like quinoa or barley, which can help slow down sugar absorption.

Include protein-rich foods such as boiled eggs or a handful of nuts like almonds or walnuts to balance the meal.

Incorporate healthy fats like avocado or a small serving of olive oil-based dressing, which can help stabilize blood sugar levels.

Be mindful of the quantity of juice you consume; smaller portions can lead to less pronounced spikes.

Include a side of leafy greens like spinach or kale, as they are low in sugar and can help reduce glucose spikes.

Hydrating with water before consuming your meal can aid in digestion and help regulate blood sugar levels.

Add non-starchy vegetables like broccoli or bell peppers to your meal to increase volume without raising blood sugar significantly.

Take your time to eat and chew thoroughly, allowing your body to process sugars more gradually.

Consume the juice and milk-based drink separately, giving your body time to process each component fully before introducing the next.

Incorporate lentils or chickpeas, which can provide a balanced source of carbohydrates and protein.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.