karela + Jamun + Amla juice followed by Milk, chiya seeds and Apple (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by milk, chiya seeds and apple without glucose spikes

Portion Control

Reduce the portion size of the juice blend and consume it in moderation. Smaller quantities are less likely to cause significant spikes.

Timing

Separate the intake of the juice and the milk-based drink by at least 30 minutes. This allows your body to process the juice first, potentially reducing the cumulative impact on your glucose levels.

Add Fiber

Include a small serving of vegetables like broccoli or spinach with your meal. These can slow the absorption of sugars and help maintain steadier glucose levels.

Include Protein

Add a source of protein, such as a handful of nuts or a boiled egg, alongside your juice and milk combination. Protein helps stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the juice and milk mixture. Adequate hydration can aid in better blood sugar control.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your drink. Movement can help your muscles utilize glucose more efficiently.

Mindful Eating

Consume your drinks slowly and mindfully to give your body time to adjust to the intake and process sugars gradually.

Monitor and Adjust

Keep track of your glucose levels and adjust future portions or combinations based on how your body responds.

Alternative Ingredients

Consider using alternative fruits with a lower sugar content like berries in your juice blend to reduce sugar intake.

Consult a Professional

Talk to a healthcare provider or dietitian for personalized advice that considers your specific health needs and goals.

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