Bread omlette tea (1 piece)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a side of Greek yogurt or cottage cheese, as protein can help slow down the absorption of glucose.

Incorporate a small portion of nuts such as almonds or walnuts, which can moderate glucose absorption.

Choose whole grain or sprouted bread, which digests more slowly compared to white bread.

Add a salad or steamed vegetables like broccoli or spinach to your meal, as fiber can help in stabilizing blood sugar levels.

Drink water alongside your meal to help with digestion and glucose control.

Sprinkle some cinnamon onto your bread or tea, as this spice has properties that may help improve insulin sensitivity.

Take a short walk after your meal to help your body utilize the glucose more effectively.

Consider reducing the portion size of bread and increase the amount of vegetables or protein to balance your meal.

Skip any sugary condiments or extra sugar in your tea to prevent additional glucose spikes.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.