Bread omlette tea (1 piece)

Breakfast

132 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume bread omlette tea without glucose spikes

Portion Control

Reduce the portion size of bread and opt for whole grain or multi-grain bread to slow absorption.

Add Protein

Include a source of lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts to your meal to slow down digestion and absorption.

Vegetable Boost

Incorporate non-starchy vegetables such as spinach, bell peppers, or mushrooms into your omelette.

Hydration

Drink plenty of water before your meal to help manage digestion and appetite.

Eat Slowly

Take your time eating to allow your body to process the food more gradually, which can help in reducing spikes.

Incorporate Physical Activity

Go for a short walk after eating to help your body process glucose more efficiently.

Choose Alternative Teas

Opt for herbal or green tea without added sugar to prevent additional glucose spikes.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal and adjust as needed.

Fiber-Rich Sides

Add a side of fiber-rich foods like a small salad with chickpeas or lentils to help regulate blood sugar levels.