Bread omlette tea (1 piece)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume bread omlette tea without glucose spikes

Portion Control

Reduce the portion size of the bread to limit carbohydrate intake. Opt for one slice instead of two or choose a smaller size of bread.

Choose Whole Grain Bread

Replace regular bread with whole grain or multi-grain options that are digested more slowly, helping to prevent sudden spikes in glucose levels.

Add Fiber

Incorporate high-fiber foods like a small serving of vegetables or a side salad with your meal to slow down carbohydrate absorption.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal to help stabilize blood sugar levels.

Opt for Herbal Tea

Replace regular tea with herbal or green tea, which can have a more favorable effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage blood sugar levels effectively.

Increase Protein Content

Add extra protein to your omelette, such as lean chicken, turkey, or tofu, to promote satiety and slow carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

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