Bread omlette tea (1 piece)

Breakfast

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume bread omlette tea without glucose spikes

Have the omelette with non-starchy vegetables such as spinach, mushrooms, tomatoes, or peppers, and skip the bread or reduce it substantially.

Avoid adding sugar, honey, sweetened creamer, or syrups to tea; choose plain tea or tea with unsweetened milk.

Add fiber-rich sides such as chickpeas or lentils to the meal to slow glucose absorption.

Increase protein and healthy fats in the omelette, for example with extra egg, tofu, avocado, or a small amount of nuts.

Eat the protein and vegetables first, then any starch last, and keep the starch portion small.

Take a 10–20 minute easy walk after eating, if safe for you.

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