Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Keep an eye on your portion sizes for each of these foods. Smaller portions can help moderate the impact on blood sugar levels.

Pair these foods with high-fiber options such as chia seeds, flaxseeds, or whole grains like barley and oats to slow down glucose absorption.

Include a protein source like Greek yogurt, cottage cheese, or lean poultry when consuming these foods to help stabilize blood sugar levels.

Incorporate healthy fats, such as olive oil or nuts like almonds and walnuts, to help slow down digestion and reduce spikes.

Spread out your consumption of these foods throughout the day instead of consuming them all at once, to avoid a large spike in blood sugar.

Drink water before or alongside your meals, which can help with digestion and modulate glucose levels.

Engage in light physical activity, such as a short walk, after consuming these foods to help your body use the glucose more effectively.

Mix these foods with lower-sugar fruits like berries or pair them with vegetables like spinach or kale to balance nutrient intake.

Opt for raw or minimally processed forms of these foods, as processing can increase their impact on blood sugar.

Keep track of your blood sugar responses with these foods and adjust your intake based on how your body reacts to find the right balance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods