Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume apple, avocados, athletic greens - superfood cocktail, brazil nuts, banana, mango, passion fruit without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein or healthy fats to your meal to slow down the absorption of sugars. Consider incorporating foods like nuts, seeds, or a small portion of lean meats or dairy.

Incorporate Fiber-Rich Foods

Include fiber-rich foods to help moderate blood sugar levels. Options like chia seeds, flaxseeds, or oatmeal can be beneficial.

Optimize Portion Sizes

Be mindful of portion sizes, especially for fruits like bananas and mangoes, which can be higher in natural sugars. Opt for smaller servings to reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the digestion and absorption of nutrients, potentially reducing spikes.

Add Leafy Greens

Include leafy greens such as spinach, kale, or arugula in your meals. These vegetables are low in carbohydrates and can help balance your meal.

Consume Whole Fruits

When eating fruits like apples or passion fruit, consume them in their whole form rather than as juices or smoothies, which can cause faster sugar absorption.

Choose Unripe Fruits

Opt for slightly less ripe bananas and mangoes as they contain less sugar than fully ripe ones.

Spread Out Fruit Intake

Instead of consuming all fruits at once, spread them out throughout the day. This can help avoid a sudden spike in glucose levels.

Use Vinegar

Consider adding a splash of vinegar, like apple cider or balsamic, to your meals. Vinegar can help improve insulin sensitivity and reduce sugar spikes.

Regular Physical Activity

Engage in light physical activity, like taking a walk, after consuming meals. This can help your body manage blood sugar levels more effectively.

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Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))