Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume apple, avocados, athletic greens - superfood cocktail, brazil nuts, banana, mango, passion fruit without glucose spikes

Pair with Protein and Healthy Fats

Incorporate protein-rich foods like eggs or lean meats and healthy fats such as olive oil or nuts (other than Brazil nuts) with your meals to slow down digestion and prevent rapid spikes.

Add Fiber-Rich Foods

Include high-fiber vegetables like leafy greens, broccoli, or cauliflower in your meals to stabilize glucose levels.

Moderate Portion Sizes

Be mindful of portion sizes, especially for high-sugar fruits such as bananas and mangoes, to limit the glucose load.

Consume Foods in Sequence

Start your meal with vegetables, followed by proteins and fats, and then consume the fruits or other carbs. This sequence can help moderate glucose response.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration supports metabolic processes and can help regulate blood sugar levels.

Consider Timing of Consumption

Eat higher carbohydrate foods earlier in the day when you are more active, which may help your body utilize glucose more efficiently.

Add Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice into your meal. The acids can help reduce glucose spikes by slowing down the conversion of carbohydrates to sugar.

Include Whole Grains

Substitute refined grains with whole grains like barley, quinoa, or oats, which can help in moderating blood sugar levels.

Explore Alternative Fruits

Opt for lower-sugar fruits such as berries or cherries in place of higher-sugar fruits to reduce glucose response.

Regular Physical Activity

Engage in regular physical activity, even a short walk after meals, to help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))