Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Feta Cheese (100 G) and Boiled Egg (1 Large)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume boiled egg, cucumber (with peel), feta cheese, tomatoes without glucose spikes

Incorporate Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your meal. Healthy fats can help slow the absorption of carbohydrates.

Increase Fiber Intake

Pair your meal with a high-fiber option, like a small serving of whole grain quinoa or barley, which can help moderate blood sugar levels by slowing digestion.

Add Lean Protein

Include a lean protein source, such as grilled chicken or turkey breast, to your meal. Protein can help stabilize blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of large meals, eat smaller portions more frequently throughout the day to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help control blood sugar levels.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. This can aid in digestion and give your body more time to process the meal without sharp spikes in glucose.

Consider Portion Control

Be mindful of portion sizes, particularly with foods like feta cheese, which can be calorie-dense. Smaller portions can help in managing blood sugar levels effectively.

Include a Green Salad

Add a side of leafy greens, such as spinach or kale, to your meal. These greens are low in carbohydrates and can help balance your meal.

Engage in Light Physical Activity

After your meal, engage in light activity such as a short walk. This can aid in digestion and help lower post-meal blood sugar spikes.

Monitor Meal Timing

Try to eat meals at consistent times each day to help regulate your body’s natural insulin response and maintain stable blood sugar levels.

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