3 egg white omelette, sordough bread and peanut butter (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume 3 egg white omelette, sordough bread and peanut butter without glucose spikes

Choose Whole Grain or High-Fiber Bread

Opt for whole grain or high-fiber sourdough bread instead of traditional sourdough. The added fiber can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelette. These vegetables add fiber and nutrients, which can help balance the meal's impact on your blood sugar.

Opt for Natural Peanut Butter

Use natural peanut butter with no added sugars or oils. The fats and proteins in peanut butter can help slow carbohydrate absorption and minimize spikes.

Balance with Protein and Healthy Fats

Add a source of healthy fats, such as avocado slices, or increase protein by including a small portion of lean chicken or turkey in your meal. These additions can help create a more balanced meal, stabilizing blood sugar levels.

Consume Smaller Portions

Consider eating smaller portions of bread and peanut butter. This can help reduce the overall carbohydrate load of the meal and potentially decrease the glucose spike.

Drink Water or Unsweetened Beverages

Avoid sugary drinks with your meal. Opt for water, herbal tea, or unsweetened beverages to prevent additional sugar intake, which can contribute to glucose spikes.

Monitor Meal Timing

Try consuming your meal at regular intervals and avoid eating late at night. Consistent meal timing can help regulate your body's insulin response.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by the muscles.