3 egg white omelette, sordough bread and peanut butter (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume 3 egg white omelette, sordough bread and peanut butter without glucose spikes

Choose Whole Grain or Bran Bread

Instead of sourdough bread, opt for whole grain or bran bread, as they have a slower effect on blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds in your omelette to help slow down digestion and reduce the spike.

Include Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelette to increase fiber intake, which can aid in stabilizing blood sugar.

Opt for Natural Peanut Butter

Ensure that the peanut butter is natural and free from added sugars. Consider limiting the portion size to a thin spread to minimize the impact.

Incorporate Protein

Include a source of lean protein, like grilled chicken or turkey, in your meal to help maintain stable blood sugar levels.

Stay Hydrated

Drink a glass of water before or during your meal to aid digestion and help manage post-meal blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly to improve digestion and mitigate rapid blood sugar rises.

Portion Control

Be mindful of portion sizes, particularly with bread and peanut butter, to prevent an excessive spike.

Add Cinnamon

Sprinkle cinnamon on your meal, as it's known to have properties that can help manage blood sugar levels.

Stay Active After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

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