3 egg white omelette, sordough bread and peanut butter (1 piece)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume 3 egg white omelette, sordough bread and peanut butter without glucose spikes

Add Fiber

Incorporate high-fiber vegetables like spinach or bell peppers into your omelette to slow down glucose absorption.

Choose Whole Grain Bread

Opt for a whole grain or multigrain bread instead of sourdough to provide more fiber and nutrients.

Pair with Healthy Fats

Add a small serving of avocado or a sprinkle of chia seeds to your meal to help moderate blood sugar levels.

Include Protein

Complement your meal with a small portion of lean protein, such as grilled chicken or turkey slices, to further stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent rapid glucose spikes.

Watch Portion Sizes

Be mindful of the bread and peanut butter portions to avoid excessive carbohydrate intake.

Add Cinnamon

Sprinkle a bit of cinnamon on your peanut butter toast, as it may help regulate blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to process the food more effectively.

Include a Low Sugar Fruit

Add a small serving of berries, like strawberries or blueberries, which are lower in natural sugars.

Exercise After Eating

A short walk or light activity after your meal can help your body manage glucose levels more efficiently.