House Milk (Nandini) (1 Serving), Whey Protein (HealthXP) (1 Serving) and House Milk (Nandini) (1 Serving)

Measure the portion of house milk and whey powder carefully; reduce one or both servings and avoid adding sugar, honey, syrups, fruit juice, or sweetened flavorings.

Switch from regular whey concentrate to an unsweetened whey isolate with minimal added carbohydrate, and mix it with water or unsweetened almond milk instead of house milk.

Have the shake after or alongside a balanced meal containing non-starchy vegetables, eggs, tofu, fish, or lean meat rather than drinking it alone on an empty stomach.

Add a small source of fat or fiber to slow absorption, such as chia seeds, ground flaxseed, walnuts, or unsweetened peanut butter.

If you want carbohydrate-containing foods with the shake, choose options such as plain Greek yogurt, berries, lentils, or steel-cut oats, and keep portions modest.

Take a 10–20 minute easy walk after the shake and compare your glucose response to different milk types, serving sizes, and whey products; discuss repeated large spikes with a clinician.