Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G)

Reduce the blueberry portion and spread it across a longer meal; pair the berries with the egg, avocado, and pecans rather than eating them first or separately.

Keep the lettuce mix as the base of the meal and increase its volume with cucumber, spinach, arugula, celery, or broccoli to add more fiber without substantially increasing carbohydrate load.

Choose whole, unprocessed blueberries only and avoid adding sweet dressings, dried fruit, croutons, sweetened nuts, juice, or flavored sauces.

Include a vinegar- or lemon-based dressing with olive oil, herbs, salt, and pepper; avoid dressings containing sugar, honey, syrup, or fruit concentrates.

Consider eating the egg, avocado, pecans, and salad before the blueberries, then have the blueberries at the end of the meal.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility, to help reduce the post-meal rise.