Karela + Jamun + Amla juice followed by salad and vegetable soup (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by salad and vegetable soup without glucose spikes

Monitor Portion Sizes

Ensure that you're consuming moderate amounts of karela, jamun, and amla juice as their combination may lead to spikes. Keeping portions in check can help manage glucose levels.

Add Protein

Incorporate a source of protein with your meal, such as grilled chicken, tofu, or legumes. Protein helps slow the absorption of sugars into the bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your salad to help stabilize blood sugar levels.

Choose Whole Grains

If you're having any grains with your meal, opt for those like quinoa, barley, or bulgur, which have a gradual impact on blood sugar.

Include Leafy Greens

Add spinach, kale, or arugula to your salad. These greens are particularly effective in moderating glucose spikes.

Hydrate with Water

Drink water before and during your meal to help with digestion and moderate blood sugar levels.

Add Vinegar

Consider incorporating a splash of apple cider vinegar or balsamic vinegar in your salad dressing to potentially improve blood sugar responses.

Practice Mindful Eating

Eat slowly and savor your food. This can help in better digestion and absorption, thus preventing rapid spikes.

Space Out Juices

Instead of consuming the juice immediately before your meal, try having it as a standalone snack at a different time to spread out the intake of sugars.

Regular Physical Activity

Engage in mild exercise, like a short walk after meals, to help your body use the glucose more effectively.

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