Karela + Jamun + Amla juice followed by salad and vegetable soup (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by salad and vegetable soup without glucose spikes

Portion Control

Reduce the quantity of karela, jamun, and amla juice to minimize the glucose spike. Consider starting with a smaller serving and gradually increasing only if your body tolerates it well.

Balanced Meal Composition

Ensure your salad has plenty of leafy greens and non-starchy vegetables like spinach, cucumber, and bell peppers. These can help slow down glucose absorption.

Incorporate Proteins

Add a source of lean protein to your meal such as grilled chicken, tofu, or legumes. Proteins help stabilize blood sugar levels and provide a feeling of fullness.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your salad. Fats can slow digestion and prevent rapid glucose spikes.

Fiber-Rich Foods

Increase fiber intake by adding whole grains like quinoa or barley to your meal. Fiber slows the absorption of sugars and aids in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support overall metabolism and help manage blood sugar levels.

Timing and Spacing

Consider consuming the juice separately from the salad and soup, perhaps as a mid-morning or afternoon snack, to avoid consuming too many carbohydrates at once.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly. This will help you identify which components of the meal contribute most to glucose spikes.

Physical Activity

Engage in light physical activity like walking after meals. This can aid in lowering blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This helps with better digestion and can prevent overeating, which could contribute to glucose spikes.

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