Karela + Jamun + Amla juice followed by salad and vegetable soup (1 piece)

Midnight Snack

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by salad and vegetable soup without glucose spikes

Consume Fiber-Rich Foods

Before drinking the juice, eat a small serving of nuts or seeds like almonds or chia seeds. These are high in fiber and healthy fats, which can help moderate blood sugar levels.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or a hard-boiled egg. Protein helps slow the absorption of sugars.

Choose Whole Grains

If you are consuming any grains, opt for whole grains like quinoa or barley, which are more slowly digested and can help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add avocado or olive oil to your salad. Healthy fats can slow carbohydrate absorption and help keep blood glucose stable.

Hydrate with Water

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Portion Control

Pay attention to portion sizes. Even healthy foods can cause spikes if consumed in large quantities, so keep portions moderate.

Mindful Eating

Eat slowly and savor your meal. This can enhance digestion and help prevent overeating, which can contribute to glucose spikes.

Add Non-Starchy Vegetables

Include plenty of non-starchy, fiber-rich vegetables in your salad, such as leafy greens, cucumbers, and bell peppers, to help slow glucose absorption.

Stay Active

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your meal composition accordingly to find what works best for your body.